This baked cauliflower cheese dish is a comforting blend of tender roasted cauliflower, creamy egg mixture, and a cheesy topping of Parmesan and mozzarella. It’s easy to prepare and versatile enough to be served as a main dish or a flavorful side.
Preparation Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
- Cauliflower: 1 medium, broken into florets
- Salt: 1 teaspoon
- Olive Oil: 2 tablespoons
- Eggs: 2
- Cream: 30 ml (about 2 tablespoons)
- Black Pepper: To taste
- Parmesan Cheese: Grated (to taste, about 50 g)
- Soft Mozzarella: Torn into pieces (about 100 g)
- Paprika: To taste
Directions
Prepare the Cauliflower
- Preheat the oven to 200°C (392°F).
- Bring a pot of water to a boil, add 1 teaspoon of salt, and blanch the cauliflower florets for 5 minutes.
- Drain the cauliflower thoroughly and pat it dry with a kitchen towel to remove excess moisture.
Roast the Cauliflower
- Spread the cauliflower florets on a baking tray.
- Drizzle with olive oil and toss to coat evenly.
- Roast in the preheated oven for 10 minutes, or until slightly golden.
Prepare the Egg Mixture
- In a mixing bowl, whisk together the eggs, cream, a pinch of black pepper, and a small amount of grated Parmesan cheese.
Assemble the Dish
- Transfer the roasted cauliflower to a greased baking dish.
- Pour the egg mixture over the cauliflower, ensuring it coats evenly.
- Sprinkle additional grated Parmesan cheese and torn mozzarella pieces over the top.
- Dust with paprika for added flavor and color.
Bake the Cauliflower Cheese
- Place the baking dish in the oven and bake for 20 minutes, or until the cheese is melted and golden brown on top.
Serve
- Remove the dish from the oven and let cool slightly before serving.
- Enjoy as a main dish or serve as a side to your favorite meal.
Serving Suggestions
- Pair with a fresh green salad for a light and wholesome meal.
- Serve alongside grilled chicken, steak, or fish for a hearty dinner.
- Enjoy with crusty bread or garlic bread for dipping.
- Complement with a bowl of tomato or lentil soup for a comforting combination.
- Garnish with chopped fresh parsley for added color and freshness.
Cooking Tips
- Ensure the cauliflower is well-drained and patted dry after blanching to prevent the dish from becoming watery.
- Use a combination of cheeses for a richer flavor profile, such as Gruyère or cheddar.
- Add herbs like thyme, rosemary, or parsley to the egg mixture for extra flavor.
- For a crispy topping, sprinkle breadcrumbs mixed with Parmesan over the cheese before baking.
- Adjust the paprika for a smoky or spicy kick, depending on your preference.
Nutritional Benefits
- Cauliflower: Low in calories and high in fiber, vitamins C and K, and antioxidants.
- Eggs: Provide high-quality protein and essential vitamins.
- Cheese: Adds calcium and a creamy texture.
- Olive Oil: Contains heart-healthy monounsaturated fats.
Dietary Information
- Vegetarian: Naturally vegetarian-friendly.
- Gluten-Free: Contains no gluten.
- Low-Carb: Suitable for low-carb diets.
Nutritional Facts (Per Serving)
- Calories: 220
- Protein: 10 g
- Fat: 16 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Sugar: 3 g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat in the oven at 180°C (350°F) for 10–15 minutes or in the microwave until warmed through.
- Freezer: Not recommended due to the cream and cheese, which may separate upon thawing.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and minimal prep make it a breeze to whip up.
- Comforting and Flavorful: Creamy, cheesy goodness with tender cauliflower.
- Nutritious: Packed with fiber, protein, and vitamins.
- Versatile: Works as a side dish or a main course.
- Family-Friendly: A great way to incorporate more vegetables into meals.
Conclusion
This Baked Cauliflower Cheese with Mozzarella and Parmesan is the ultimate comfort food, combining the creaminess of melted cheese with the wholesome goodness of cauliflower. Whether served as a main dish or a side, it’s a deliciously satisfying recipe you’ll return to time and again.
Give it a try for your next family meal or cozy dinner—you’ll love the simplicity and flavor of this classic dish!