These baked cauliflower cheese balls are a delicious and healthy snack or appetizer. Packed with the goodness of cauliflower and the rich flavors of mozzarella and parmesan, they are perfect for any occasion.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 25-30 minutes
- Total Time: 45-50 minutes
Ingredients:
- 1 medium size cauliflower
- 3.5 oz (100g) grated mozzarella
- 2.5 oz (70g) grated parmesan
- 2/3 cup (85g) flour
- 1/4 cup (25g) breadcrumbs
- 3 medium eggs
- 2 garlic cloves, crushed
- 1/8 cup (20ml) olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp nutmeg
Directions:
Preheat Oven:
- Preheat your oven to 400°F (200°C).
Prepare Cauliflower:
- Grate the cauliflower into small crumbs using a food processor or a box grater.
Mix Ingredients:
- In a large bowl, combine the grated mozzarella, grated parmesan, grated cauliflower, eggs, olive oil, flour, breadcrumbs, crushed garlic, salt, black pepper, and nutmeg.
- Mix well until all ingredients are evenly distributed and the mixture holds together when pressed.
Shape Balls:
- Line a baking sheet with parchment paper.
- Shape the cauliflower-cheese mixture into balls about the size of a golf ball and place them on the prepared baking sheet.
Bake:
- Bake in the preheated oven for 25-30 minutes, or until the balls are golden brown and crispy on the outside.
- Remove from the oven and let them cool slightly before serving.
Serve:
- Serve warm, with your favorite dipping sauce such as marinara, ranch, or a spicy aioli.
Serving Suggestions:
- These cauliflower cheese balls are great as an appetizer, snack, or side dish.
- Pair with a fresh green salad for a light meal.
Cooking Tips:
- For extra crispiness, you can lightly spray the cauliflower balls with cooking spray before baking.
- Ensure the cauliflower is grated finely enough so that the mixture holds together well.
Nutritional Benefits:
- Cauliflower is rich in vitamins C and K, and provides dietary fiber.
- Cheese adds protein and calcium to the dish.
Dietary Information:
- This recipe contains dairy and gluten. For a gluten-free version, use gluten-free flour and breadcrumbs.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispiness.
Why You’ll Love This Recipe:
- It’s a tasty way to incorporate more vegetables into your diet.
- Easy to prepare with simple ingredients.
- Perfect for parties, gatherings, or a quick snack.
Conclusion:
These baked cauliflower cheese balls are a delightful and nutritious treat that everyone will love. With their cheesy flavor and crispy texture, they make for a perfect snack or appetizer. Enjoy them warm with your favorite dipping sauce for a delicious experience!