Baked Cabbage and Sweet Potato Casserole

This Baked Cabbage and Sweet Potato Casserole is a delicious and nutritious dish that’s perfect for a quick lunch or dinner. Packed with vegetables, eggs, and mozzarella cheese, this recipe combines simple ingredients for a flavorful and satisfying meal. The addition of spices like black pepper and chili powder gives it a delightful kick.

Ingredients:

• 250 g cabbage
• 2 tbsp cooking oil
• 50 g onion
• 280 g sweet potato
• Black pepper (to taste)
• 2/3 tsp chili powder
• 1/3 tsp salt
• 20 g spring onion
• 4 eggs
• 120 g mozzarella cheese

Nutritional Information (per serving):

• Calories: 250 kcal
• Protein: 12 g
• Fat: 16 g
• Carbohydrates: 15 g

Preparation Time:

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Instructions:

1. Prepare the Ingredients:

1. Preheat your oven to 220°C (430°F).
2. Cut the cabbage into small pieces, wash it, and put it in a bowl.
3. Finely chop the onion.
4. Peel and grate the sweet potato into small strips.
5. Slice the spring onions into small pieces.

2. Cook the Vegetables:

1. Heat a pan on the stove and add 2 tablespoons of cooking oil.
2. Add the chopped onion to the pan and stir-fry until fragrant and soft.
3. Add the grated sweet potato to the pan and stir-fry with the onions.
4. Add the cabbage to the pan and stir-fry until the cabbage is soft.
5. Season the mixture with black pepper, chili powder, and salt, stirring for 1-2 minutes to let the spices absorb.

3. Assemble the Casserole:

1. Transfer the sautéed cabbage mixture to a baking tray.
2. In a separate bowl, beat the eggs and season with a pinch of salt and black pepper.
3. Pour the beaten eggs over the cabbage mixture in the baking tray.

4. Bake the Casserole:

1. Bake in the preheated oven at 220°C (430°F) for 15 minutes.
2. Remove the tray from the oven and sprinkle 120 g of mozzarella cheese over the surface.
3. Return the tray to the oven and continue baking at 220°C (430°F) for an additional 10 minutes, until the cheese is melted and golden.

5. Serve:

1. Allow the casserole to cool slightly before cutting into pieces.
2. Serve hot and enjoy your delicious baked cabbage and sweet potato casserole.

Serving Suggestions:

• Serve with a side salad for a balanced meal.
• Pair with crusty bread or garlic bread for added texture.
• Enjoy with a dollop of sour cream or Greek yogurt on top.

Cooking Tips:

• Ensure the cabbage is well-cooked and soft before adding the spices.
• Adjust the level of chili powder to suit your taste preference.
• Use a good quality mozzarella cheese for the best flavor and melting.

Nutritional Benefits:

• Cabbage: Rich in vitamins C and K, and provides dietary fiber.
• Sweet Potato: High in beta-carotene, vitamin C, and fiber.
• Eggs: Provide high-quality protein and essential amino acids.
• Mozzarella Cheese: A good source of calcium and protein.

Dietary Information:

• This dish is gluten-free.
• For a dairy-free version, use a plant-based cheese alternative.

Why You’ll Love This Recipe:

• Nutritious: Packed with vegetables and protein, making it a balanced meal.
• Flavorful: The combination of sweet potato, spices, and cheese is delicious.
• Easy to Make: Simple steps and common ingredients make this dish accessible.

Conclusion:

This Baked Cabbage and Sweet Potato Casserole is a wonderful recipe to add to your meal rotation. Its combination of flavors and textures, along with its nutritional benefits, make it a satisfying choice for any meal. Easy to prepare and enjoy, it’s a perfect dish for busy days. Try it out and savor the delightful taste!