These Baked Broccoli Chicken Cheese Balls are a wholesome, delicious, and protein-packed treat perfect for any occasion. Combining tender chicken, nutritious broccoli, and gooey cheese, these baked balls are flavorful, easy to make, and a healthier alternative to fried snacks.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Servings
- Makes: 16–18 cheese balls
Ingredients
- 2 cups (300 g) cooked chicken, shredded or finely chopped
- 1 cup (150 g) steamed broccoli, finely chopped
- 1 cup (100 g) shredded cheddar cheese
- ½ cup (50 g) grated Parmesan cheese
- 1 cup (100 g) breadcrumbs (panko or regular)
- 2 large eggs, beaten
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp paprika (optional)
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- Cooking spray or olive oil (for greasing)
Directions
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.
2. Prepare the Ingredients:
- Steam the broccoli until tender and finely chop it.
- In a large bowl, combine the shredded chicken, chopped broccoli, cheddar cheese, Parmesan cheese, breadcrumbs, minced garlic, Italian seasoning, paprika (if using), salt, and pepper.
3. Add the Eggs:
- Pour the beaten eggs into the bowl and mix everything until well combined. The mixture should hold together when pressed.
4. Shape the Balls:
- Scoop about 1 tablespoon of the mixture and roll it into a ball. Place it on the prepared baking sheet. Repeat until all the mixture is used.
5. Bake:
- Lightly spray or brush the cheese balls with olive oil. Bake in the preheated oven for 20–25 minutes, or until golden and slightly crispy on the outside.
6. Serve:
- Let the cheese balls cool slightly before serving. Serve warm with your favorite dipping sauce.
Serving Suggestions
- Pair with ranch dressing, honey mustard, or marinara sauce for dipping.
- Serve alongside a crisp green salad for a balanced meal.
- Add to a party platter with other appetizers like veggie sticks or sliders.
- Pack in a lunchbox for a protein-rich, on-the-go snack.
Cooking Tips
- Use panko breadcrumbs for extra crispiness.
- Substitute chicken with turkey or plant-based meat for dietary preferences.
- Add a pinch of cayenne pepper for a spicy kick.
- Ensure the broccoli is well-drained to prevent the mixture from becoming soggy.
Nutritional Benefits
- Chicken provides lean protein for muscle repair and growth.
- Broccoli is rich in vitamins C and K, as well as fiber.
- Cheese adds calcium and flavor to the dish.
Dietary Information
- High in protein.
- Can be made gluten-free by using gluten-free breadcrumbs.
Nutritional Facts (Per Cheese Ball)
- Calories: ~70
- Protein: 5 g
- Carbohydrates: 3 g
- Fat: 4 g
- Fiber: 0.5 g
- Sodium: 150 mg
Storage
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Freeze uncooked balls on a tray, then transfer to a freezer bag for up to 3 months. Bake from frozen, adding a few extra minutes to the cook time.
- Reheat: Warm in an oven at 350°F (175°C) or air fryer for 5–7 minutes.
Why You’ll Love This Recipe
- Packed with protein and nutrients from chicken and broccoli.
- Perfect for meal prep or party appetizers.
- Kid-friendly and a great way to sneak in vegetables.
- Easy to customize with your favorite seasonings and cheeses.
Conclusion
Baked Broccoli Chicken Cheese Balls are a crowd-pleasing recipe that’s as nutritious as it is delicious. Whether you’re hosting a gathering or looking for a quick snack, these cheesy bites will leave everyone craving more. Try them today and enjoy the goodness in every bite!
Frequently Asked Questions (FAQ)
- Can I use raw chicken?
It’s best to use cooked chicken for this recipe. Rotisserie or boiled chicken works great. - Can I make these vegetarian?
Yes, substitute chicken with cooked quinoa or mashed chickpeas. - Can I fry these instead of baking?
Yes, shallow fry in hot oil until golden, but baking is a healthier option. - What other cheeses can I use?
Mozzarella, Gouda, or a mix of cheeses work well for variety. - Can I add more vegetables?
Yes, finely chopped carrots, zucchini, or bell peppers are great additions. - Can I prepare these in advance?
Yes, you can assemble the balls and refrigerate them for up to 12 hours before baking. - What dipping sauces pair well?
Ranch, spicy mayo, marinara, or garlic aioli are excellent choices. - How do I make them extra crispy?
Brush them generously with olive oil before baking and use panko breadcrumbs. - Can I skip the breadcrumbs?
Yes, use almond flour or ground oats as a substitute. - How long do they stay fresh?
They stay fresh in the refrigerator for up to 3 days. Reheat before serving.