Bacon-Wrapped Chicken with Bulgur and Garlic Zucchini Stir-Fry

This dish is a hearty, flavor-packed fusion meal that brings together juicy chicken breasts wrapped in crispy bacon, roasted to perfection, served alongside herbed bulgur, and a garlic-butter zucchini and bell pepper stir-fry. Finished with a fresh, creamy lime-garlic sour cream sauce, this recipe delivers bold flavors and satisfying textures in every bite.

Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Yield: Serves 4
Cuisine: Fusion (Mediterranean & Western Influences)

Ingredients (with cup and gram measurements):

• 2 chicken fillets (approx. 300–400 g)

• Salt (to taste)

• Black pepper (to taste)

• ½ teaspoon mustard

• 6–8 strips of bacon

• 1 cup (30 g) fresh spinach

• 100 g mozzarella cheese, grated or sliced

• 1 tablespoon vegetable oil (for searing)

• 1 zucchini (approx. 150–200 g), sliced

• 1 tablespoon vegetable oil (for sautéing)

• 1 tablespoon butter

• 1½ cups mixed bell peppers, sliced

• 1 red onion, sliced

• 1 cup (170 g) bulgur

• 250 ml water

• 1 teaspoon dried basil

• Salt and black pepper (to taste)

• 2 tablespoons sour cream

• 1 garlic clove, minced

• 1 tablespoon lime juice

• 1 tablespoon fresh dill, chopped

• 1 tablespoon fresh parsley, chopped

Step-by-Step Directions

1. Prepare the Chicken:

• Season the chicken fillets with salt and black pepper on both sides.

• Rub each fillet with ½ teaspoon mustard for added flavor depth.

2. Add Filling:

• Place fresh spinach over each chicken breast, followed by a generous layer of mozzarella cheese.

3. Wrap the Chicken:

• Wrap 3–4 slices of bacon around each stuffed chicken fillet to hold the filling in place and add smoky crispiness.

4. Sear and Bake:

• Heat vegetable oil in a skillet over medium heat. Sear the wrapped chicken on all sides until lightly browned.

• Transfer to a baking dish and bake at 180°C (360°F) for 35–40 minutes until the bacon is crisp and the chicken is fully cooked through.

5. Cook the Bulgur:

• In a saucepan, bring 250 ml water to a boil. Add 1 cup bulgur, dried basil, a pinch of salt and black pepper. Stir well.

• Cover and simmer on low heat for 12–15 minutes until the water is absorbed and bulgur is fluffy.

6. Prepare the Zucchini Stir-Fry:

• Heat vegetable oil and butter in a pan. Add zucchini slices and sauté for 3–4 minutes.

• Add sliced bell peppers and red onion. Cook for another 5–6 minutes until vegetables are tender-crisp.

• Season with salt and black pepper.

7. Make the Garlic Lime Sauce:

• In a small bowl, mix sour cream, minced garlic, lime juice, chopped dill, salt, and black pepper.

• Stir until smooth and creamy. Set aside.

8. Serve:

• Plate the bacon-wrapped chicken with a scoop of bulgur and a generous portion of sautéed vegetables.

• Drizzle or serve with garlic-lime sauce and garnish with fresh parsley.

Serving Suggestions

• Serve with a crisp green salad or grilled corn for a complete meal.

• For a low-carb version, replace bulgur with cauliflower rice.

• Excellent with a glass of white wine or sparkling water with lemon.

Cooking Tips

• Use toothpicks if needed to secure the bacon tightly while baking.

• Try pan-searing zucchini first for a caramelized edge before adding other vegetables.

• Let the chicken rest for 5 minutes after baking to retain juices.

Nutritional Benefits

• Protein-rich: Chicken and bacon provide essential protein for muscle health.

• Fiber and Vitamins: Bulgur and vegetables offer dietary fiber, vitamin C, and antioxidants.

• Healthy Fats: Olive oil and dairy add good fats when used in moderation.

Dietary Information

• Gluten: Contains gluten due to bulgur.

• Dairy: Includes mozzarella and sour cream.

• Not vegetarian. Can be modified by substituting chicken with grilled eggplant slices.

Nutritional Facts (per serving, approx.):

• Calories: 490 kcal

• Protein: 38 g

• Carbohydrates: 28 g

• Fat: 25 g

• Fiber: 4 g

• Sugars: 5 g

• Sodium: 750 mg

The Origins and Popularity of the Recipe

This dish draws inspiration from Mediterranean and Central European cuisines. Bacon-wrapped chicken is a timeless comfort dish, while bulgur is a staple in Eastern Mediterranean diets. Combining both adds a fusion touch that balances tradition with modern plating and taste. It’s especially popular for family dinners and meal prep due to its nutrient balance and elegant presentation.

Reasons Why You’ll Love This Recipe

• Combines creamy, crunchy, and juicy textures

• Great for meal prepping ahead

• Balanced with protein, fiber, and healthy fats

• Perfect for entertaining guests

• Pairs well with multiple side dishes and sauces

Health Benefits

• Muscle Support: Rich in complete proteins from chicken and cheese

• Digestive Health: Bulgur and vegetables provide fiber

• Heart Health: Olive oil and herbs are known for their cardiovascular benefits

Storage

• Store leftovers in an airtight container for up to 3 days in the fridge.

• Reheat gently in the oven at 160°C (320°F) or microwave in intervals.

• Do not freeze assembled dish (especially zucchini) to avoid texture loss.

Variations to Try

• Use turkey bacon for a leaner version.

• Substitute bulgur with quinoa for a gluten-free alternative.

• Add sun-dried tomatoes or feta for extra Mediterranean flavor.

• Turn the filling into a spinach-ricotta blend for an Italian spin.

Conclusion

This bacon-wrapped chicken with bulgur and vegetable stir-fry isn’t just a dish—it’s a complete, satisfying experience. The combination of flavors, the nutrient profile, and the gourmet presentation make it a go-to recipe for both everyday meals and special occasions. You’ll love how simple it is to make and how impressive it looks and tastes!

10 Frequently Asked Questions (FAQs)

1. Can I prepare this dish ahead of time?
Yes, you can assemble the bacon-wrapped chicken and store it in the fridge for up to 24 hours before baking.

2. Can I use frozen spinach instead of fresh?
Absolutely! Just thaw it and squeeze out the excess liquid before layering it.

3. What cheese can I use instead of mozzarella?
Provolone, gouda, or a mild cheddar are excellent substitutes.

4. Is this dish keto-friendly?
It can be made keto by replacing bulgur with cauliflower rice.

5. How do I know the chicken is fully cooked?
Use a meat thermometer—internal temperature should reach 165°F (74°C).

6. Can I grill the chicken instead of baking?
Yes, but secure it well with toothpicks and use indirect heat to avoid flare-ups.

7. What sauce pairs best aside from the garlic-lime one?
Try tzatziki, tahini-lemon sauce, or even pesto for a delicious twist.

8. Can I freeze cooked portions?
You can freeze the cooked chicken and bulgur (separately), but avoid freezing sautéed vegetables.

9. What’s the best way to reheat the chicken?
Wrap it in foil and reheat in the oven at 160°C for 10–15 minutes for best results.

10. Can I add more vegetables to the filling?
Yes! Try adding chopped mushrooms, leeks, or even grated carrots to the spinach mix.