This savory Bacon and Swiss Crustless Quiche is a low-carb, gluten-free dish perfect for breakfast, brunch, or dinner. The combination of crispy bacon, rich Swiss cheese, and a creamy egg base creates a satisfying and delicious meal. Cooking it in the Instant Pot makes preparation quick and convenient.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients:
- 8 slices bacon
- 4 large eggs
- ¼ tsp salt
- ¼ tsp nutmeg
- 1 ½ cups heavy cream
- 1 cup (85g) shredded Swiss cheese
- ⅓ cup (25g) shredded Swiss cheese (for topping)
- Pepper to taste
Directions:
- Cook the Bacon:
- Preheat the Instant Pot using the sauté function. Cook the bacon until crispy, then transfer to a paper towel-lined plate. Crumble once cool.
- Mix the Egg Mixture:
- In a bowl, whisk eggs, salt, nutmeg, and heavy cream. Stir in crumbled bacon and shredded Swiss cheese. Season with pepper.
- Prepare and Cook the Quiche:
- Pour the egg mixture into a greased Instant Pot-safe dish. Cover with foil, place on a trivet, and add 1 cup of water to the Instant Pot. Cook on high pressure for 25 minutes.
- Serve:
- Perform a quick release and carefully remove the dish. Let cool before slicing.
Serving Suggestions:
- Serve with a side salad, roasted vegetables, or enjoy as a light meal on its own.
Cooking Tips:
- For extra flavor, add herbs like thyme or parsley.
- Ensure the quiche cools slightly before slicing to allow it to set.
Nutritional Benefits:
- Bacon: Adds protein and a rich smoky flavor.
- Swiss Cheese: Provides calcium and protein.
- Eggs: A great source of high-quality protein and essential vitamins.
Dietary Information:
- Gluten-Free: No crust, making it ideal for gluten-sensitive individuals.
- Low-Carb: Perfect for low-carb or keto diets.
Nutritional Facts (per serving):
- Calories: 300 kcal
- Protein: 16g
- Carbohydrates: 3g
- Fat: 24g
Storage:
- Store in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.
Why You’ll Love This Recipe:
- Easy and Quick: Ready in just 35 minutes using the Instant Pot.
- Rich and Satisfying: The creamy filling and smoky bacon make for a delicious meal.
- Diet-Friendly: Suitable for gluten-free and low-carb diets.
Conclusion:
This Bacon and Swiss Crustless Quiche is a versatile, crowd-pleasing dish that can be enjoyed any time of day. With its creamy texture, rich bacon flavor, and Swiss cheese, it’s a satisfying and indulgent choice that fits into various dietary preferences. Whether you’re hosting brunch or looking for a simple dinner option, this quiche is a hit!
Frequently Asked Questions:
- Can I use different types of cheese?
Yes, you can substitute Swiss cheese with cheddar, Gruyere, or mozzarella for different flavors. - How do I make this quiche dairy-free?
Use a dairy-free cream alternative and a plant-based cheese substitute. - Can I bake this in the oven instead of using an Instant Pot?
Yes, bake at 350°F (175°C) for 30-35 minutes or until set. - Can I add vegetables?
Yes, sautéed spinach, mushrooms, or bell peppers make great additions. - How do I reheat leftovers?
Reheat in the microwave or oven at 300°F until warmed through. - Can I freeze the quiche?
Yes, freeze the quiche after cooling. Reheat from frozen at 300°F for 15-20 minutes. - Can I make this without bacon?
Yes, you can omit bacon or use a vegetarian bacon substitute. - What other seasonings can I add?
Try adding garlic powder, onion powder, or fresh herbs like parsley. - Can I make this ahead of time?
Yes, prepare and cook the quiche in advance, then store in the fridge and reheat before serving. - What can I serve with this quiche?
Serve with a fresh salad, roasted vegetables, or a light soup for a complete meal.