Today, we’re making a delicious and aromatic Vegetable Soup with Garlic Sauce. This hearty soup is perfect for any season, packed with fresh vegetables and bursting with flavor. It’s a comforting dish that will warm your heart and soul. Let’s get started!
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
Ingredients
For the Soup:
- 200 grams fennel, chopped
- 2 carrots, chopped
- 3 potatoes, chopped
- Fresh ginger, to taste
- Water (enough to cover the vegetables)
- 1 onion, chopped
- Olive oil (for frying)
- 2 stalks of celery, chopped
- 1 zucchini, chopped
- Salt and black pepper, to taste
- 1 clove garlic, minced
- Fresh dill, chopped
- 200 grams frozen green peas
- Juice of 1/2 lemon
For the Garlic Sauce:
- 200 grams Greek yogurt or sour cream
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- Red pepper, to taste
For the Bread:
- 3 slices of bread
- Olive oil (for drizzling)
Directions
Preparing the Soup:
- Cook the Vegetables:
- In a large pot, add the chopped fennel, carrots, potatoes, and ginger.
- Fill with water until the vegetables are just covered.
- Cover with a lid and cook until all the vegetables are tender.
- Prepare the Bread:
- Preheat the oven to 180°C (350°F).
- Drizzle the bread slices with olive oil.
- Bake in the preheated oven for 10 minutes, until golden and crisp.
- Fry the Aromatics:
- In a skillet, heat olive oil over medium heat.
- Add the chopped onion and fry until golden brown.
- Add the chopped celery and zucchini.
- Season with salt and black pepper.
- Fry the vegetables until they are golden brown, stirring occasionally.
- Blend the Soup:
- Add the fried vegetables, minced garlic, and chopped dill to the pot.
- Use a blender or immersion blender to grind the soup until smooth.
- Stir in the frozen green peas and mix well.
Preparing the Garlic Sauce:
- Mix the Sauce:
- In a bowl, combine Greek yogurt or sour cream with minced garlic.
- Season with salt, black pepper, and red pepper.
- Use a blender to grind the sauce until smooth.
- Finish the Soup:
- Return the soup to the stove and bring it to a gentle simmer.
- Stir in the garlic sauce and mix well.
- Let the soup simmer for a few minutes to blend the flavors.
- Add the juice of 1/2 lemon and stir to combine.
Serving:
- Assemble the Dish:
- Place the toasted bread slices in serving bowls.
- Pour the soup over the bread slices.
- Garnish with additional dill if desired.
Serving Suggestions
- Serve the soup hot with extra bread on the side for dipping.
- This soup pairs well with a light salad or a slice of crusty bread.
Cooking Tips
- Adjust the seasoning to your taste, adding more ginger for a spicier kick.
- For a creamier soup, you can add a splash of cream or milk.
Nutritional Benefits
- This soup is packed with vegetables, providing essential vitamins, minerals, and fiber.
- Using Greek yogurt in the sauce adds protein and probiotics.
Dietary Information
- This recipe can be made dairy-free by using a dairy-free yogurt alternative.
- To make it gluten-free, use gluten-free bread.
Storage Tips
- Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove before serving.
Why You’ll Love This Recipe
- This soup is a comforting and nutritious meal that is easy to prepare.
- The combination of fresh vegetables and aromatic garlic sauce makes it incredibly flavorful.
- It’s a versatile recipe that can be adapted to suit your dietary needs.
Conclusion
This aromatic Vegetable Soup with Garlic Sauce is not only easy to prepare but also a delightful and healthy addition to any meal. The combination of fresh vegetables, tangy yogurt sauce, and crispy bread makes it a complete and satisfying dish. Whether you’re serving it as a starter or a main course, this soup is sure to impress. Enjoy this comforting dish with your family and friends.
Bon appetit! Make sure to try this delicious recipe and share it with your loved ones. It’s perfect for a cozy night in or a special occasion. Happy cooking and enjoy the warmth and comfort of this wonderful soup!