These Apple Oatmeal Pancakes are a wholesome and hearty breakfast option, combining the natural sweetness of apples with the fiber-rich goodness of oatmeal. Perfect for a cozy morning meal, they’re easy to make and can be customized with your favorite toppings. Whether you’re looking for a healthy start to your day or a delicious treat, these pancakes are a must-try!
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Ingredients:
- 2 cups (200 grams) rolled oats
- 1 egg
- 1/2 teaspoon vanillin or vanilla extract
- A pinch of salt
- 3 tablespoons sweetener (erythritol, honey, or maple syrup)
- 3 tablespoons (45 ml) vegetable or coconut oil
- 200 ml (3/4 cup + 1 tablespoon) milk (dairy or plant-based)
- 8 grams (1 1/2 teaspoons) baking powder
- 1 apple (peeled, cored, and grated)
- Oil for frying (as needed)
Directions:
- Prepare the Oatmeal Batter:
- In a large mixing bowl, combine the oatmeal, vanillin, salt, and baking powder. Stir to mix the dry ingredients.
- Add the Wet Ingredients:
- In a separate bowl, whisk together the egg, sweetener, oil, and milk until smooth.
- Pour the wet ingredients into the dry mixture and stir until just combined.
- Add the Apple:
- Fold in the grated apple, mixing gently to distribute it evenly throughout the batter.
- Heat the Pan:
- Heat a non-stick frying pan over medium heat and add a small amount of oil for frying.
- Cook the Pancakes:
- Scoop 1/4 cup of the batter onto the hot pan for each pancake.
- Cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for an additional 2 minutes or until golden brown and cooked through.
- Serve:
- Remove the pancakes from the pan and keep warm. Repeat with the remaining batter, adding more oil as needed.
Serving Suggestions:
- Top with a drizzle of honey or maple syrup for sweetness.
- Serve with fresh fruits like banana slices or berries for a burst of flavor.
- Add a dollop of Greek yogurt for creaminess.
- Sprinkle with nuts or seeds for added crunch.
- Pair with a warm cup of tea or coffee for a cozy breakfast experience.
Cooking Tips:
- Let the batter rest for a few minutes to allow the oats to absorb some of the liquid, resulting in fluffier pancakes.
- Use a low-medium heat to ensure the pancakes cook evenly without burning.
- If the batter is too thick, add a tablespoon of milk to thin it slightly.
- For added flavor, sprinkle a pinch of cinnamon into the batter.
- Use a measuring scoop for consistent pancake sizes.
Nutritional Benefits:
- Oatmeal provides dietary fiber, keeping you full and supporting digestion.
- Apples add natural sweetness and are a good source of vitamins.
- Sweeteners like honey or maple syrup are natural alternatives to refined sugar.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using certified gluten-free oats.
- Can be made dairy-free by using plant-based milk.
Nutritional Facts (per pancake, based on 8 pancakes):
- Calories: 120
- Protein: 3g
- Carbohydrates: 15g
- Fat: 5g
- Fiber: 2g
Storage:
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan, toaster, or microwave before serving.
- Pancakes can be frozen for up to 2 months. Layer parchment paper between them to prevent sticking.
Why You’ll Love This Recipe:
- A healthy and delicious way to start your day.
- Quick and easy to make with pantry staples.
- Customizable with your favorite fruits, nuts, or spices.
- Perfect for meal prep—make a batch and enjoy throughout the week.
Conclusion:
These Apple Oatmeal Pancakes are a delightful combination of flavors and textures, perfect for a nourishing breakfast. With their natural sweetness and wholesome ingredients, they’re sure to become a favorite in your recipe rotation. Give them a try and enjoy a stack of goodness!
Frequently Asked Questions (FAQs):
- Can I use quick oats instead of rolled oats?
Yes, but the texture will be slightly softer. Rolled oats provide a better structure. - Can I replace the egg?
Yes, you can use a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water). - Can I make these pancakes vegan?
Yes, replace the egg with a flax egg and use plant-based milk and sweetener. - Can I add spices to the batter?
Absolutely! Cinnamon, nutmeg, or ginger pair well with the apple flavor. - What type of apples work best?
Use a sweet variety like Gala or Fuji, or a tart variety like Granny Smith for contrast. - Can I use other fruits instead of apple?
Yes, grated pear, mashed banana, or even blueberries work well. - How can I make the pancakes fluffier?
Ensure the baking powder is fresh and let the batter rest for a few minutes before cooking. - What oil is best for frying?
Use a neutral oil like vegetable, coconut, or avocado oil. - Can I make the batter ahead of time?
Yes, but the batter may thicken as the oats absorb liquid. Add a splash of milk to adjust the consistency before cooking. - What can I serve these pancakes with?
Serve with yogurt, syrup, fresh fruit, or even a dollop of nut butter for a delicious breakfast.