These delicious and nutritious Apple Oatmeal Muffins are perfect for breakfast or a healthy snack. They’re packed with hearty oats, sweet apples, and crunchy walnuts, offering a delightful blend of textures and flavors.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients:
- 1 cup (100 g) oatmeal
- ½ cup (120 ml) milk of your choice (e.g., almond milk, cow’s milk, etc.)
- 2 apples, peeled, cored, and chopped
- 1 tbsp butter
- 1 tsp vanilla extract
- A pinch of salt
- 2 eggs
- ¼ cup (30 g) walnuts, chopped
Instructions:
- Prepare the Oats:
- In a bowl, combine the oatmeal with the milk of your choice. Let it sit for about 5-10 minutes, allowing the oats to absorb the milk and soften.
- Cook the Apples:
- In a medium skillet, melt 1 tablespoon of butter over medium heat.
- Add the chopped apples and sauté for about 10 minutes, or until the apples are soft and slightly caramelized. Stir in a pinch of salt and vanilla extract for added flavor.
- Prepare the Muffin Mixture:
- Preheat your oven to 360°F (180°C).
- In a large bowl, whisk the eggs. Add the softened oatmeal mixture, cooked apples, and chopped walnuts. Stir everything until well combined.
- Bake the Muffins:
- Grease a muffin tin or line it with paper liners.
- Evenly divide the muffin mixture among the prepared cups.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Serving Suggestions:
- Serve the muffins warm with a pat of butter or drizzle of honey for extra sweetness.
- They make a great on-the-go breakfast or snack option.
Cooking Tips:
- For added flavor, sprinkle cinnamon or nutmeg into the muffin batter.
- You can substitute walnuts with other nuts like almonds or pecans.
- Make these muffins dairy-free by using plant-based butter and milk.
Nutritional Benefits:
- Oatmeal is a great source of fiber, which aids digestion.
- Apples are rich in vitamins and antioxidants.
- Walnuts provide healthy fats and protein, adding a satisfying crunch.
Dietary Information:
- This recipe is naturally vegetarian.
- To make it gluten-free, use certified gluten-free oats.
Storage Information:
- Refrigerator: Store any leftover muffins in an airtight container in the fridge for up to 3 days.
- Freezing: You can freeze these muffins for up to 1 month. Simply reheat in the oven or microwave when ready to eat.
Frequently Asked Questions (FAQ)
- Can I use instant oats instead of rolled oats?
Yes, instant oats will work, but the texture may be slightly softer. Rolled oats are recommended for a heartier muffin. - Can I use other fruits instead of apples?
Absolutely! You can substitute apples with pears, peaches, or even berries for a different flavor profile. - What can I use instead of butter?
You can replace the butter with coconut oil, margarine, or any plant-based butter for a dairy-free option. - Can I add sweeteners like honey or maple syrup?
Yes, you can add 1-2 tablespoons of honey or maple syrup if you prefer a sweeter muffin. - Can I omit the walnuts?
Yes, if you prefer or are allergic to nuts, you can omit the walnuts or replace them with seeds like sunflower or pumpkin seeds. - How can I make this recipe egg-free?
You can substitute the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) to make this recipe egg-free. - Can I use other types of milk?
Yes, feel free to use any milk you prefer, including almond milk, soy milk, or oat milk. - What’s the best way to store these muffins?
Store them in an airtight container at room temperature for up to 2 days or in the fridge for up to 3 days. - Can I freeze these muffins?
Yes, you can freeze the muffins for up to 1 month. Thaw them overnight in the refrigerator or reheat in the microwave. - How can I make the muffins gluten-free?
Simply use certified gluten-free oats to make these muffins suitable for a gluten-free diet.