This apple oatmeal bake is a delightful, wholesome treat that combines the sweetness of apples with the heartiness of oats. It’s an easy-to-make recipe perfect for breakfast or a light dessert. With the added warmth of vanilla and the richness of coconut sugar, this dish is both satisfying and nutritious. Enjoy a comforting, healthy option that’s baked to perfection with minimal effort.
Preparation Time:
- Prep time: 10 minutes
- Cook time: 30 minutes
- Total time: 40 minutes
Ingredients:
- 4 apples, peeled, cored, and chopped (about 500g or 1.1 lbs)
- 1 cup (150g) oatmeal
- 4 eggs
- 1 cup (120g) coconut sugar
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
Directions:
- Preheat oven to 180°C (360°F).
- Prepare the apples: Peel, core, and chop the apples into bite-sized pieces.
- Mix the ingredients: In a large bowl, combine oatmeal, coconut sugar, baking powder, and vanilla extract. Add the eggs and mix until well combined.
- Add the apples: Fold the chopped apples into the mixture.
- Pour into a baking dish: Transfer the mixture into a greased baking dish.
- Bake: Place in the preheated oven and bake for about 30 minutes, or until the top is golden and the center is set.
- Cool and serve: Let it cool slightly before serving. Enjoy warm or at room temperature.
Serving Suggestions:
- Serve with a dollop of yogurt or a splash of plant-based milk.
- Top with a sprinkle of nuts or seeds for added crunch.
Cooking Tips:
- For extra flavor, consider adding a teaspoon of cinnamon or nutmeg to the mixture.
- Make sure to chop the apples into even pieces for uniform cooking.
Nutritional Benefits:
- High in fiber from the apples and oats.
- Natural sweetness from coconut sugar, which is less processed than white sugar.
- Rich in protein and nutrients from eggs.
Dietary Information:
- Vegetarian
- Gluten-free (if using gluten-free oats)
- Dairy-free
Nutritional Facts (per serving, based on 6 servings):
- Calories: 220
- Protein: 8g
- Fat: 10g
- Carbohydrates: 26g
- Fiber: 4g
Storage:
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze in individual portions for up to 1 month. Thaw overnight in the fridge before reheating.
Why You’ll Love This Recipe:
- Easy to make: Simple ingredients and preparation make it a breeze.
- Healthy and satisfying: Oats and apples provide a nutritious start to your day.
- Customizable: Add nuts, seeds, or spices to suit your taste.
- Versatile: Enjoy it as a breakfast, snack, or dessert.
Conclusion:
This apple oatmeal bake is a fantastic blend of sweet and wholesome ingredients, offering a nutritious option that is both easy and delicious. It’s perfect for those busy mornings or as a comforting treat any time of the day. With its natural sweetness and hearty texture, it’s sure to become a favorite in your recipe collection. Give it a try and enjoy the delightful taste and benefits of this simple, baked goodness!
Frequently Asked Questions:
- Can I use other fruits instead of apples?
Yes, pears, berries, or even bananas can be used as alternatives. - Can I make this recipe vegan?
Substitute the eggs with a flaxseed or chia egg replacement. - Can I use brown sugar instead of coconut sugar?
Yes, brown sugar can be used as a substitute if preferred. - Can I add nuts or seeds to the recipe?
Absolutely! Chopped nuts or seeds can be mixed in for added texture and nutrition. - How can I make it less sweet?
Reduce the amount of coconut sugar or omit it altogether. - Can I prepare this ahead of time?
Yes, you can assemble it the night before and bake in the morning. - Can I freeze the leftovers?
Yes, freeze individual portions for easy grab-and-go meals. - How do I know when it’s done baking?
The top should be golden brown and the center should be set. - Can I add spices to the mix?
Yes, cinnamon, nutmeg, or even cloves can be added for extra flavor. - Can I use instant oats instead of regular oats?
Yes, but the texture may be slightly different. Regular oats usually give a better texture.