There’s something incredibly comforting about a bowl of homemade soup, especially when it’s as nourishing as the Anti-Inflammatory Turmeric Chicken Soup. This recipe is more than just delicious; it’s crafted to offer relief and health benefits with each spoonful, thanks to the anti-inflammatory properties of turmeric and the rich, creamy texture of coconut milk.
Whether you’re looking to ease inflammation, fend off a cold, or simply enjoy a warm meal on a chilly day, this soup promises to soothe both your body and soul. Its golden hue and aromatic spices bring a burst of color and flavor to your table, making it a perfect dish for those seeking both wellness and gustatory pleasure.
Full Recipe:
Ingredients:
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 can (13.5 ounces) coconut milk
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 bag (10 ounces) frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Directions:
- Heat the olive oil in a large pot over medium heat. Add the diced onion, sliced leek, carrots, and celery. Sprinkle with kosher salt to help release the moisture from the vegetables. Cook until softened, about 5-7 minutes.
- Add the chopped garlic, turmeric, and poultry seasoning. Cook for another minute until fragrant.
- Pour in the chicken broth and coconut milk, stirring well.
- Add the chicken thighs or breasts, bring to a boil then reduce to a simmer, cover, and cook for about 20 minutes or until the chicken is tender.
- Remove the chicken, shred it, and return to the pot. Add frozen peas if using and let them warm through.
- Season with additional salt and black pepper to taste, stir in the fresh parsley.
Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes | Kcal: 300 kcal | Servings: 4
Health Benefits:
Turmeric: The star ingredient, turmeric, contains curcumin, a compound known for its anti-inflammatory properties. Curcumin helps reduce inflammation in the body, which is linked to a variety of chronic diseases.
Chicken: As a lean protein source, chicken is crucial for muscle repair and growth. It also provides essential vitamins and minerals that support the immune system.
Coconut Milk: Rich in vitamins C, E, and B vitamins, coconut milk not only adds creaminess but also provides antioxidants, which are vital for repairing the body and preventing disease.
Vegetables: With onions, leeks, carrots, and celery, this soup is packed with fiber, vitamins, and antioxidants, promoting digestive health and further enhancing its immune-boosting qualities.
Culinary Tips:
- Spice It Up: While turmeric and poultry seasoning are essential, feel free to experiment with ginger or cayenne for an extra kick that can also help boost your metabolism.
- Sautéing Secrets: Properly sautéing the vegetables until they are just soft helps in developing the flavors that form the base of this soup. Don’t rush this step, as it builds the foundational taste profile.
- Fresh Finish: Adding fresh parsley at the end of cooking not only infuses freshness but also preserves the nutrients in the herbs that might be lost during prolonged heating.
Recipe Variations:
- Vegan Version: Easily make this soup vegan by substituting the chicken with chickpeas or tofu and using vegetable broth instead of chicken broth.
- Add More Greens: Spinach, kale, or swiss chard can be added in the last few minutes of cooking for additional nutrients and color.
- Low-Carb Option: For a lower-carb version, replace the peas with more leafy greens or use diced zucchini.
Storage and Serving Suggestions:
This soup is as practical as it is delicious. It can be stored in the refrigerator for up to 5 days and freezes well for up to 3 months. Serve it hot, and consider garnishing with a swirl of coconut cream or a sprinkle of chili flakes for an appealing presentation that matches its delightful taste.
