Air Fryer Zucchini Chips are a crispy, healthy alternative to traditional fried snacks. These chips are lightly seasoned, breaded, and air-fried to golden perfection. With minimal oil and maximum crunch, they’re a guilt-free treat that’s perfect for snacking or as a side dish. Whether you’re looking for a healthier chip option or a creative way to enjoy zucchini, this recipe is a winner.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- Zucchini: 2 medium, thinly sliced
- Breadcrumbs: ½ cup (50 g)
- Parmesan Cheese: ¼ cup (25 g), grated
- Garlic Powder: 1 teaspoon
- Paprika: ½ teaspoon
- Eggs: 2 large, beaten
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
- Olive Oil Spray: For greasing
Directions
- Prepare the Zucchini
- Wash and dry the zucchini. Slice them thinly (about ¼ inch thick) using a knife or mandoline for even cooking.
- Set Up the Breading Station
- In one shallow bowl, whisk together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Coat the Zucchini Slices
- Dip each zucchini slice into the beaten eggs, ensuring it’s fully coated.
- Press the slice into the breadcrumb mixture, covering both sides evenly.
- Preheat the Air Fryer
- Preheat your air fryer to 180°C (350°F) for 3-5 minutes.
- Air Fry the Chips
- Lightly spray the air fryer basket with olive oil.
- Arrange the breaded zucchini slices in a single layer in the basket, making sure they don’t overlap.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve
- Remove from the air fryer and serve immediately. Enjoy with your favorite dipping sauce.
5 Serving Suggestions
- Pair with marinara sauce for a classic Italian-inspired snack.
- Serve with ranch or garlic aioli for dipping.
- Enjoy as a crispy side dish with grilled chicken or fish.
- Top with a sprinkle of fresh parsley and serve as an appetizer.
- Add to a charcuterie board for a crunchy, veggie-based option.
5 Cooking Tips
- Slice zucchini evenly to ensure consistent cooking.
- Use panko breadcrumbs for an extra crunchy texture.
- Avoid overcrowding the air fryer basket to allow proper air circulation.
- For added flavor, sprinkle a pinch of chili flakes or Italian seasoning into the breadcrumb mixture.
- If you don’t have an air fryer, bake at 200°C (400°F) on a wire rack for 20-25 minutes.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C, supporting immune and eye health.
- Parmesan Cheese: Adds protein and calcium for strong bones.
- Olive Oil: A source of healthy fats that promote heart health.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: No, contains breadcrumbs (use gluten-free breadcrumbs for a GF option).
- Dairy-Free: No, contains Parmesan (use dairy-free cheese for an alternative).
- Low-Carb: No, due to breadcrumbs (use almond flour for a low-carb option).
Nutritional Facts (Per Serving)
- Calories: 120 kcal
- Protein: 5g
- Fat: 6g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 1g
Storage
- Room Temperature: Not recommended as they lose crispiness.
- Refrigeration: Store in an airtight container for up to 3 days; reheat in the air fryer for 3-5 minutes before serving.
- Freezing: Not recommended as zucchini chips can become soggy upon thawing.
Why You’ll Love This Recipe
- Quick and easy to prepare with just a few ingredients.
- A healthier alternative to deep-fried chips with minimal oil.
- Perfectly crispy and packed with flavor.
- A versatile snack or side dish for any occasion.
- A creative way to use zucchini in your cooking.
Conclusion
Air Fryer Zucchini Chips are a delicious and healthy snack that everyone will love. With their crispy texture, savory seasoning, and cheesy flavor, these chips are a crowd-pleaser that’s quick and easy to make. Whether you’re looking for a nutritious snack or a crunchy side dish, this recipe delivers every time. Try it today and enjoy guilt-free snacking at its best!
10 Frequently Asked Questions
- Can I use yellow squash instead of zucchini? Yes, yellow squash works just as well in this recipe.
- What if I don’t have Parmesan cheese? You can substitute with nutritional yeast or omit it altogether.
- Can I make these vegan? Yes, use plant-based milk and breadcrumbs and omit the Parmesan.
- How do I keep them crispy? Serve immediately or reheat in the air fryer to restore crispiness.
- Can I use almond flour instead of breadcrumbs? Yes, almond flour works well for a low-carb, gluten-free version.
- Do I need to peel the zucchini? No, the skin adds texture and nutrients.
- Can I season the breadcrumbs differently? Absolutely! Try Italian seasoning, chili powder, or curry powder for variation.
- What dipping sauces work best? Ranch, marinara, garlic aioli, or tzatziki are great options.
- How do I prevent sogginess? Pat the zucchini slices dry before breading them.
- Can I double the recipe? Yes, but cook in batches to avoid overcrowding the air fryer.
Enjoy these crispy, flavorful zucchini chips as a guilt-free indulgence! 🥒✨