If you’re looking for a healthier take on fried fish that’s still crispy and delicious, this Air-Fried Crumbed Fish recipe is a fantastic option! It’s quick, easy, and requires minimal ingredients, making it perfect for a light meal or snack. Plus, the air fryer cuts down on the need for excess oil, so you can enjoy the crunch without the guilt. Here’s how to make it:
Full Recipe:
Ingredients:
- 1 cup dry bread crumbs: These will form the crispy coating for your fish.
- ¼ cup vegetable oil: Lightly coat the bread crumbs with oil to help them crisp up in the air fryer.
- 4 flounder fillets: You can use any white fish, but flounder is tender and cooks beautifully in the air fryer.
- 1 egg, beaten: The egg helps the bread crumbs stick to the fish fillets.
- 1 lemon, sliced: Serve with the fish for a fresh, tangy garnish.
Instructions:
- Prepare the Coating:
- In a bowl, combine 1 cup of dry bread crumbs with ¼ cup of vegetable oil. Mix well until the bread crumbs are evenly coated with oil. This will help them turn golden and crispy in the air fryer.
- Prep the Fish:
- Pat the 4 flounder fillets dry with a paper towel to remove any excess moisture. This will help the coating stick better.
- In a separate bowl, beat 1 egg. Dip each fillet into the egg, making sure it’s evenly coated.
- Coat the Fish:
- After dipping the fish in the beaten egg, press each fillet into the bread crumb mixture, ensuring it’s coated evenly on both sides. Lightly press the crumbs onto the fish to ensure a good crust.
- Air Fry the Fish:
- Preheat your air fryer to 180°C (350°F).
- Arrange the crumbed fish fillets in a single layer in the air fryer basket. Make sure they aren’t overlapping to allow for even cooking.
- Air fry for about 10-12 minutes, flipping halfway through, until the fish is golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- Serve:
- Once done, remove the fish from the air fryer and serve hot. Garnish with sliced lemon for a burst of fresh citrus flavor.
Nutritional Information (Per Serving):
- Calories: Approximately 300 kcal
- Protein: 20g
- Fat: 12g
- Carbohydrates: 20g
- Fiber: 1g
- Sodium: 250mg
Cooking Tips:
- Use Panko for Extra Crunch: If you prefer an even crispier texture, try using panko bread crumbs instead of regular bread crumbs.
- Experiment with Seasoning: Feel free to season the bread crumb mixture with spices like paprika, garlic powder, or lemon zest for added flavor.
- Check for Doneness: Since cooking times can vary depending on the thickness of your fillets, check for doneness by gently flaking the fish with a fork—if it flakes easily and is opaque, it’s done!
Storage Tips:
- Refrigerate: Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer or oven to maintain crispiness.
- Freeze: You can freeze the cooked fish fillets by wrapping them tightly in plastic wrap and storing them in a freezer bag for up to 1 month. Reheat directly from frozen in the air fryer for a quick meal.
Frequently Asked Questions (FAQs):
- Q: Can I use other types of fish?
A: Yes! This recipe works great with any white fish such as cod, tilapia, or haddock. Just adjust the cooking time depending on the thickness of the fillets. - Q: Do I need to preheat the air fryer?
A: Preheating the air fryer ensures that the fish starts cooking right away, helping it get crispy faster. However, if you skip this step, just add a minute or two to the cooking time. - Q: Can I add more seasonings to the bread crumbs?
A: Absolutely! You can season the bread crumbs with garlic powder, onion powder, paprika, or even some grated Parmesan cheese for added flavor.
Conclusion:
This Air-Fried Crumbed Fish recipe is a healthier twist on the classic fried fish, delivering all the crunch and flavor without the excess oil. Perfect for a quick weeknight dinner or a light lunch, this dish pairs wonderfully with a side of fresh salad, roasted vegetables, or even air-fried potatoes. The simplicity of the recipe allows the fish’s natural flavors to shine, while the crispy coating provides a delightful texture. Give it a try and enjoy this tasty, wholesome meal in no time!