My friend from Portugal introduced me to a way of preparing cauliflower and broccoli that’s not only incredibly flavorful but also surprisingly easy. This recipe combines these healthy vegetables with tender chicken, juicy tomatoes, and a cheesy topping, creating a satisfying and visually appealing dish.
Ingredients:
- 5 large Eggs
- 1 pound Cauliflower, cut into florets
- 1 pound Broccoli, cut into florets
- Extra virgin Olive Oil
- Vegetable Oil, for frying
- 3 boneless, skinless Chicken Fillets, thinly sliced
- 1 large Tomato, diced
- 1 medium Onion, diced
- 3.5 ounces shredded Cheese (mozzarella, cheddar, or a blend)
- Fresh Parsley, chopped, for garnish
- Salt and freshly ground Black Pepper
Instructions:
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Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
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Prepare the vegetables: In a large pot of boiling salted water, blanch the cauliflower and broccoli florets for 3-4 minutes. Drain well and set aside.
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Cook the chicken: Heat a large skillet with vegetable oil over medium heat. Season the chicken slices with salt and pepper. Cook the chicken until golden brown and cooked through, about 5-7 minutes per side. Remove from the pan and set aside.
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Sauté the aromatics: In the same skillet with the remaining oil, add the diced onion and cook until softened, about 3 minutes. Add the diced tomato and cook for an additional minute, allowing the flavors to meld.
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Whisk the eggs: In a large bowl, whisk together the eggs with a pinch of salt and pepper.
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Assemble the dish: Layer the blanched cauliflower and broccoli florets in the prepared baking dish. Top with the cooked chicken and the tomato-onion mixture. Pour the whisked egg mixture over the entire dish, ensuring it reaches all the ingredients.
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Bake and serve: Sprinkle the top with shredded cheese. Bake for 20-25 minutes, or until the eggs are set and the cheese is golden brown and bubbly.
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Garnish and enjoy! Remove from the oven and let cool slightly before serving. Garnish with fresh chopped parsley for an extra touch of color and flavor.
Why You’ll Love This Recipe
This recipe is a perfect blend of textures and flavors. The tender cauliflower and broccoli florets are complemented by the juicy tomatoes and savory chicken. The creamy egg mixture binds everything together, while the melted cheese adds a delightful richness. The best part? It’s surprisingly simple to make, requiring minimal prep and cooking time.
More Information
This dish is a great option for a weeknight meal or a potluck contribution. It’s also a fantastic way to sneak in some extra vegetables for those who might be hesitant. Feel free to adjust the amount of cheese to your preference, or experiment with different types of cheese for a different flavor profile. You can also add a cup of cooked rice to the bottom of the baking dish for a more substantial meal.
Conclusion
This Portuguese-inspired baked cauliflower and broccoli with chicken and cheese is a delicious and versatile dish that’s sure to please everyone at the table. So ditch the boring steamed vegetables and give this recipe a try – you won’t be disappointed!