This incredible lentil recipe was passed down to me by my grandmother, who has always been known for her simple yet delicious meals. It’s packed with flavor, nutritious, and perfect for anyone looking to enjoy a hearty and healthy dish. Combining red split lentils, rice, and bell peppers with aromatic spices, this dish is a true comfort food that can be enjoyed for lunch or dinner. It’s an ideal vegan recipe that is filling, flavorful, and can be prepared easily in one pot.

Full Recipe:

Ingredients:

• 3.5 oz | 100g | 1/2 cup red split lentils
  (Red lentils cook quickly and are perfect for creating a creamy texture in the dish.)
• 7 oz | 200g | 1 cup rice
  (You can use any type of rice, but white or basmati rice works best for a fluffy texture.)
• 8 medium bell peppers
  (For stuffing or layering. Choose a variety of colors for a beautiful presentation.)
• 15 oz | 400g | 1 can chopped tomatoes
  (Canned tomatoes add richness and tang to the dish.)
• 1 onion, finely chopped
  (Onions provide a sweet, savory base to the dish.)
• 3 garlic cloves, minced
  (Garlic adds depth and enhances the flavors of the lentils and rice.)

Seasonings:

• 1/2 tsp Korean chili flakes (Gochugaru)
  (This adds a mild heat and smokiness. Adjust to taste if you prefer it spicier.)
• 1/2 tsp turmeric
  (Turmeric adds a beautiful golden color and an earthy flavor.)
• 1/2 tsp ground cumin
  (Cumin enhances the nutty flavor of lentils and rice.)
• Salt, to taste
  (Enhances the natural flavors of the ingredients.)
• 16 oz | 500ml | 2 cups vegetable stock
  (Use low-sodium stock for a lighter dish. This adds depth and moisture to the lentils and rice.)
• Chopped parsley for garnish
  (Adds freshness and a pop of color to the final dish.)

Why This Lentil Recipe is So Special:

1. Full of Flavor:
   This dish brings together the earthy flavors of lentils and rice with the sweet, juicy bell peppers, creating a well-balanced and satisfying meal. The addition of spices like cumin, turmeric, and Korean chili flakes gives it a unique flavor profile that’s both warming and delicious.
2. Highly Nutritious:
   Lentils are packed with protein, fiber, and essential vitamins, making them a great plant-based protein source. Combined with rice, this dish offers a complete, balanced meal that’s both filling and nutritious.
3. Versatile:
   You can customize this dish in countless ways. For example, you can add more vegetables like zucchini, carrots, or spinach. You can also swap out the rice for quinoa or bulgur for a different texture.
4. Meal Prep-Friendly:
   This recipe makes for excellent leftovers and can be easily reheated. It’s perfect for meal prepping since it keeps well in the fridge for up to 4 days. You can also freeze individual portions for up to 3 months.

FAQs:

1. Can I use other types of lentils?
Yes, you can use other types of lentils, such as green or brown lentils. However, red split lentils cook faster and create a softer texture. If using other lentils, you may need to adjust the cooking time accordingly.

2. Can I make this dish spicier?
Absolutely! If you enjoy spicy food, you can increase the amount of Korean chili flakes (Gochugaru) or add a chopped chili pepper to the onion and garlic mixture. Adjust the heat level to suit your preference.

3. Can I cook this dish in the oven?
Yes, you can bake the stuffed peppers or the layered dish in the oven at 180°C | 350°F for about 30-35 minutes. This will result in perfectly tender peppers and a more hands-off cooking process.

4. What can I serve with this lentil dish?
This lentil and rice dish can be served with a fresh green salad, a side of yogurt or tzatziki, and some warm flatbread or naan. It’s also great with a side of grilled vegetables or roasted potatoes.

5. Can I make this dish ahead of time?
Yes! You can prepare the lentil and rice mixture ahead of time and store it in the fridge. When you’re ready to cook, simply stuff the peppers or layer them with the mixture and cook as instructed.

 

Nutritional Information (Per Serving):

Note: Nutritional values may vary depending on the specific brands and ingredients used.

• Calories: 250 kcal
• Protein: 8g
• Carbohydrates: 45g
• Fat: 4g
• Fiber: 6g
• Sodium: 500mg