This refreshing and nutritious salad is perfect for dinner every day. It’s designed to help manage blood sugar levels and support weight loss. Packed with fresh vegetables and delicious flavors, this salad is a delightful way to maintain a healthy diet. Let’s get started with this easy and wholesome recipe!
Ingredients
- 1 zucchini, thinly sliced
- Salt, to taste
- A few cabbage leaves, chopped
- 1 onion, thinly sliced
- 70-80 ml apple cider vinegar
- 2 cloves of garlic, minced
- 1 celery stalk, chopped
- Celery leaves, chopped
- 1 bell pepper, chopped
- A handful of olives, sliced
- Flour, for dusting
- Olive oil, for frying
Instructions
Preparing the Vegetables
- Salt the Zucchini: Thinly slice the zucchini and place them in a bowl. Sprinkle with salt and let sit for a few minutes to draw out moisture.
- Salt the Cabbage: Chop a few cabbage leaves and place them in a separate bowl. Add a pinch of salt and let the cabbage soften for a few minutes.
- Marinate the Onion: Thinly slice the onion and place it in a small bowl. Pour 70-80 ml of apple cider vinegar over the onion and let it marinate.
Preparing the Zucchini
- Blot the Zucchini: After the zucchini has sat for a few minutes, blot the moisture off with a napkin.
- Lightly Flour the Zucchini: Dust the zucchini slices lightly with flour.
- Fry the Zucchini: Heat a small amount of olive oil in a pan over medium heat. Fry the zucchini slices until golden brown on both sides. Remove from the pan and let cool.
Assembling the Salad
- Prepare Garlic: Mince 2 cloves of garlic.
- Chop Celery and Pepper: Chop the celery stalk, celery leaves, and bell pepper.
- Combine Ingredients: In a large bowl, combine the softened cabbage, marinated onion (drained), fried zucchini, chopped celery, celery leaves, bell pepper, minced garlic, and sliced olives.
Final Touch
- Mash the Vegetables: Lightly mash the salad to mix the flavors well and soften the vegetables further.
Serving
- Serve Immediately: Serve the salad fresh and enjoy this healthy, blood sugar-friendly dinner.
More Information
This salad is a perfect blend of fresh vegetables and zesty flavors, making it a great choice for a healthy dinner. The combination of zucchini, cabbage, and other vegetables provides a nutrient-dense meal that can help manage blood sugar levels and support weight loss.
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Why You’ll Love This Recipe
- Health Benefits: Helps manage blood sugar levels and supports weight loss.
- Nutritious and Fresh: Packed with vitamins, minerals, and antioxidants.
- Delicious and Satisfying: A delightful blend of flavors and textures.
- Easy to Prepare: Simple steps and minimal ingredients make it quick to prepare.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C, fiber, and antioxidants.
- Cabbage: Rich in vitamins C and K, fiber, and antioxidants, promoting digestive and overall health.
- Onion: Contains antioxidants and anti-inflammatory properties, supporting immune health.
- Celery: Low in calories and high in fiber, vitamins A and C, and antioxidants.
- Garlic: Known for its immune-boosting properties and ability to reduce blood pressure and cholesterol levels.
- Olives: Provide healthy fats and antioxidants, supporting heart health.
Conclusion
This daily dinner salad is a delicious and effective way to manage your blood sugar levels and support weight loss. With its fresh ingredients and easy preparation, it’s a healthy addition to your meal plan. Try this recipe today and enjoy a nutritious and satisfying dinner every night. Bon appétit!