Craving a comforting and delicious breakfast or dessert that aligns with your sugar-free lifestyle? Look no further than this fantastic baked apple and blackberry oatmeal recipe! This recipe is a revelation for those who have sworn off sugar but still want to indulge in a satisfying treat.
This bake features a base of hearty oatmeal, cooked with hot water to create a soft and chewy texture. The addition of creamy Greek yogurt and eggs keeps it moist and flavorful. Chopped apples and fresh blackberries add bursts of sweetness and freshness, while a touch of stevia or your preferred sugar substitute provides just the right amount of sweetness without compromising your health goals.
This recipe is incredibly easy to prepare, making it a perfect choice for busy mornings or a delightful after-dinner treat. Let’s get baking!
Ingredients:
- Dry Ingredients:
- 2 cups (200 g) rolled oats
- 1 tablespoon baking powder
- Wet Ingredients:
- 1⅓ cups (320 ml) hot water
- 2 eggs
- 5.3 oz (150 g) Greek yogurt
- 1/3 cup (80 ml) melted butter (grass-fed or unsalted butter recommended)
- Vanilla extract, to taste
- Sweetener:
- 2 tablespoons stevia or your preferred sugar substitute (monk fruit sweetener, erythritol, etc.)
- Fruits:
- 1 apple, chopped
- Blackberries, to taste (fresh or frozen)
Instructions:
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Preheat the Oven: Get your oven ready by preheating it to 360°F (180°C).
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Prepare the Oatmeal Base: In a large bowl, combine the dry ingredients – 2 cups rolled oats and 1 tablespoon baking powder.
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Hydrate the Oatmeal: Pour the 1⅓ cups of hot water over the dry oatmeal mixture. Stir well and let it sit for a few minutes. This allows the oats to absorb the water and soften.
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Mix the Wet Ingredients: While the oatmeal hydrates, grab another bowl and whisk together the 2 eggs, 5.3 oz of Greek yogurt, and the melted butter. Add a splash of vanilla extract to taste.
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Combine Wet and Dry Ingredients: Once the oatmeal is softened, pour the wet egg mixture into the oatmeal bowl. Stir everything together until well combined.
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Sweeten to Taste: Now for the sweetness! Add your preferred sugar substitute, like stevia, to the batter. Start with 2 tablespoons and taste the batter. Adjust the amount based on your desired sweetness level.
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Incorporate the Fruits: Wash, peel, and chop the apple into bite-sized pieces. Gently fold the chopped apple and a handful of fresh or frozen blackberries into the batter.
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Bake!: Pour the oatmeal batter into a greased or parchment-lined baking dish. Bake in the preheated oven at 360°F (180°C) for approximately 45-50 minutes. The bake is done when the top is golden brown and a toothpick inserted into the center comes out clean.
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Serve and Enjoy!: Let the oatmeal bake cool slightly before slicing and serving. Enjoy your warm and comforting sugar-free apple and blackberry oatmeal bake!
More Info:
- Feel free to experiment with different fruits! Chopped pears, blueberries, or raspberries would all be delicious additions.
- For a nuttier flavor and extra texture, add chopped walnuts, pecans, or almonds to the batter before baking.
- This oatmeal bake reheats well, making it a great option for meal prepping breakfasts throughout the week. Simply store leftover portions in an airtight container in the refrigerator and reheat in the microwave until warmed through.
Conclusion:
This baked apple and blackberry oatmeal recipe is a fantastic way to enjoy a delicious and nutritious treat that aligns with a sugar-free lifestyle. It’s packed with flavor, texture, and essential nutrients, making it a guilt-free way to satisfy your sweet tooth. So next time you’re craving something warm and comforting, give this recipe a try!