A cup of oatmeal and zucchini! No flour or eggs! Useful recipe clean eating

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A cup of oatmeal and zucchini! No flour or eggs! Useful recipe clean eating
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This oat and pumpkin seed bake is a healthy and delicious meal that’s perfect for breakfast or a nutritious snack. Made with simple ingredients like oats, pumpkin seeds, and homemade yogurt, this bake is packed with fiber, protein, and essential nutrients. It’s easy to make and can be enjoyed by the whole family.

Full Recipe:

Ingredients:

  • 90 g oat flakes
  • 2 tbsp pumpkin seeds
  • 150 ml homemade yogurt
  • 1 tsp baking powder
  • Salt, to taste
  • Dried garlic, to taste
  • 1 egg

Instructions:

1. Prepare the Mixture:

  • In a mixing bowl, combine the oat flakes, pumpkin seeds, baking powder, salt, and dried garlic.
  • Add the homemade yogurt and mix until well combined.
  • Crack in the egg and mix thoroughly to form a batter.

2. Prepare for Baking:

  • Preheat your oven to 180°C (360°F).
  • Grease a baking dish or line it with parchment paper.

3. Bake:

  • Pour the batter into the prepared baking dish and spread it evenly.
  • Bake in the preheated oven for 30 minutes or until golden brown and set.

4. Serve:

  • Allow the bake to cool slightly before slicing.
  • Serve warm as a nutritious and delicious meal.

Bon Appetit!

 

Why You’ll Love This Recipe

  1. Healthy and Nutritious: Packed with fiber from the oats and protein from the yogurt and egg, this bake is a nutritious choice for any time of day.
  2. Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for both novice and experienced cooks.
  3. Versatile: Enjoy it warm as a meal or a snack, or serve it with fresh fruit or a dollop of yogurt for added flavor.
  4. Homemade Goodness: Using homemade yogurt adds a special touch to this bake, making it even more delicious and wholesome.
  5. Kid-Friendly: This bake is a great way to get kids to eat healthy, as it’s tasty and fun to eat.

Health Benefits of Key Ingredients

Oat Flakes:

  • High in Fiber: Oats are a great source of dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
  • Rich in Nutrients: Provide essential vitamins and minerals like magnesium, iron, and B vitamins.

Pumpkin Seeds:

  • Protein and Healthy Fats: Pumpkin seeds are rich in protein and healthy fats, which are important for muscle repair and brain health.
  • Magnesium: High in magnesium, which supports muscle and nerve function.

Homemade Yogurt:

  • Probiotics: Contains probiotics that support gut health and boost the immune system.
  • Calcium: A good source of calcium, important for strong bones and teeth.

Egg:

  • High-Quality Protein: Eggs provide high-quality protein, essential for muscle repair and growth.
  • Nutrients: Packed with essential vitamins and minerals, including vitamin D, B12, and choline.

Cooking Tips

  1. Mix Well: Ensure the batter is well mixed to evenly distribute the ingredients and achieve a consistent texture.
  2. Baking Dish: Use a properly greased or lined baking dish to prevent sticking and make it easier to remove the bake.
  3. Baking Time: Check the bake a few minutes before the end of the recommended baking time to ensure it doesn’t overcook.

Customization Ideas

Flavor Variations:

  • Spices: Add a pinch of cinnamon or nutmeg for a warm, spicy flavor.
  • Sweeteners: For a sweeter version, mix in a tablespoon of honey or maple syrup.

Add-Ins:

  • Nuts and Seeds: Add other nuts or seeds like chia seeds, sunflower seeds, or chopped almonds for extra crunch.
  • Dried Fruit: Incorporate dried fruits like raisins, cranberries, or chopped apricots for added sweetness and texture.

Serving Suggestions:

  • With Fresh Fruit: Serve with a side of fresh fruit like berries or sliced banana for a balanced meal.
  • Yogurt Topping: Top with a dollop of yogurt for added creaminess and flavor.

Frequently Asked Questions

Can I use instant oats instead of oat flakes? Yes, you can use instant oats, but the texture might be slightly different. Oat flakes provide a chewier texture.

How do I store leftovers? Store any leftover bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I freeze this bake? Yes, you can freeze the bake. Wrap individual slices in plastic wrap and store them in a freezer-safe bag. Thaw in the refrigerator and reheat before serving.

What if I don’t have homemade yogurt? You can use store-bought yogurt if you don’t have homemade yogurt. Greek yogurt works well for a thicker consistency.

Final Thoughts

This oat and pumpkin seed bake is a simple, nutritious, and delicious recipe that’s perfect for any time of day. Whether you’re serving it for breakfast, as a snack, or alongside a meal, it’s sure to be a hit. Enjoy the wholesome goodness of oats and pumpkin seeds in this easy-to-make bake!

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