These Cabbage Cutlets are a simple and nutritious meal, perfect for a quick and healthy lunch. Made with cabbage, oatmeal, and a blend of aromatic herbs, these cutlets are packed with flavor and nutrients. The Greek yogurt sauce with pickled cucumbers and mustard adds a tangy and creamy touch, making this dish irresistible.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
For the Cabbage Cutlets:
- 1/2 cabbage, finely shredded
- 1 onion, finely chopped
- 4 tablespoons of oatmeal
- Salt, to taste
- 3 eggs
- Thyme, to taste
- Olive oil, for frying
For the Sauce:
- 3 tablespoons of Greek yogurt
- 2 cloves of garlic, minced
- 2 pickled cucumbers, finely chopped
- Salt, to taste
- Thyme, to taste
- 1 teaspoon of mustard
- Fresh dill, chopped
Directions
- Prepare the Cabbage Mixture:
- In a large bowl, combine the finely shredded cabbage, chopped onion, and oatmeal.
- Season with salt and thyme to taste.
- In a separate bowl, beat the eggs and then add them to the cabbage mixture. Mix well to combine all ingredients.
- Form the Cutlets:
- Take a small portion of the cabbage mixture and shape it into a patty.
- Repeat with the remaining mixture.
- Fry the Cutlets:
- Heat a drizzle of olive oil in a large pan over medium heat.
- Add the cabbage cutlets to the pan and fry until golden brown on both sides, about 3-4 minutes per side.
- Transfer the cooked cutlets to a paper towel-lined plate to drain any excess oil.
- Prepare the Sauce:
- In a small bowl, combine the Greek yogurt, minced garlic, chopped pickled cucumbers, salt, thyme, mustard, and chopped fresh dill.
- Mix well until all ingredients are thoroughly combined.
- Serve:
- Serve the cabbage cutlets hot, with the yogurt sauce on the side or drizzled over the top.
- Garnish with additional fresh dill if desired.
Serving Suggestions
- Serve the cutlets with a side of fresh salad or steamed vegetables for a complete meal.
- Pair with whole grain bread or rice for added substance.
Cooking Tips
- Ensure the cabbage is finely shredded for the best texture.
- For a spicier version, add a pinch of chili flakes to the cabbage mixture.
Nutritional Benefits
- Cabbage: Rich in vitamins C and K, and a good source of fiber.
- Oatmeal: Provides complex carbohydrates and fiber, promoting digestive health.
- Greek Yogurt: High in protein and probiotics, beneficial for gut health.
Dietary Information
- Gluten-Free: Ensure oats are certified gluten-free.
- Vegetarian: This recipe is vegetarian-friendly.
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat: Reheat in a pan over medium heat until warmed through, or in the oven at 180°C (350°F).
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and steps make it ideal for a quick lunch.
- Healthy: Packed with vegetables and whole grains, making it a nutritious choice.
- Delicious: The combination of crispy cutlets and tangy yogurt sauce is delightful.
Conclusion
These Cabbage Cutlets are a perfect option for a healthy and easy lunch. Enjoy the blend of flavors and the nutritious benefits of this simple dish. Don’t forget to let us know in the comments if you liked this recipe!
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Enjoy your meal!