Fresh, crisp, and tangy – that’s exactly what you get with this vibrant Pointed Cabbage Salad with Yogurt-Mustard Dressing. It’s one of those recipes that feels both light and satisfying at the same time. The natural sweetness of apple and carrot pairs beautifully with the crunch of cabbage and cucumber, while the creamy yogurt dressing with honey and mustard adds just the right balance of tang and depth. This salad is perfect as a side dish, a light lunch, or even as part of your weekly meal prep because it holds up well in the fridge.

Full Recipe

Ingredients (for 2–3 servings)

• 1 small pointed cabbage

• 1 teaspoon salt

• 1–2 carrots

• ½ cucumber

• 1 apple

• A little parsley or dill

• 1 cup yogurt

• 1 tablespoon vinegar (balsamic or apple cider vinegar)

• Salt & pepper, to taste

• 1 teaspoon honey or agave syrup

• 1 tablespoon sweet or medium-hot mustard

Cooking Directions

1. Cut the pointed cabbage into thin strips and knead it with 1 teaspoon of salt for 2–3 minutes. This helps soften the cabbage and makes it easier to digest.

2. Coarsely grate the carrots, cucumber, and apple, or cut them into small pieces. To keep the apple from browning, sprinkle it with a little lemon juice or vinegar immediately.

3. In a bowl, whisk together the yogurt, vinegar, honey, mustard, salt, and pepper until smooth and creamy.

4. Place the cabbage, carrots, cucumber, and apple in a large mixing bowl. Add fresh parsley or dill for a burst of freshness.

5. Pour the yogurt-mustard dressing over the salad and mix well. Let it sit for 5–10 minutes before serving to allow the flavors to meld together.

6. Enjoy this refreshing and crunchy salad as a side dish or a healthy snack!

Nutrients (per serving, approx.)

• Calories: ~140

• Protein: 5 g

• Carbohydrates: 18 g

• Fat: 5 g

• Fiber: 4 g

• Vitamin C: 60% DV

• Vitamin A: 35% DV

• Calcium: 12% DV

Why You’ll Love This Recipe

This salad is the definition of fresh and simple. It comes together in minutes with everyday ingredients but tastes like something you’d get at a cozy café. It’s versatile, light yet satisfying, and pairs with almost anything you’re serving. Plus, the yogurt dressing is a healthier alternative to heavy mayonnaise-based dressings, so you can enjoy it guilt-free.

The Origins and Inspiration Behind the Dish

Pointed cabbage, sometimes called sweetheart cabbage, is a beloved vegetable in European kitchens. It’s softer and sweeter than white cabbage, which makes it perfect for raw salads. Combining it with yogurt and mustard draws inspiration from German and Eastern European cuisine, where tangy dressings balance the natural sweetness of vegetables and fruit.

Ingredient Spotlight

• Pointed cabbage: Tender and mildly sweet, making it ideal for fresh salads.

• Apple: Adds a juicy crunch and natural sweetness that brightens the dish.

• Yogurt: Creamy, tangy, and packed with probiotics for gut health.

• Mustard: Provides a sharp, savory kick that balances the sweetness of apple and honey.

• Honey or agave syrup: Adds just a touch of natural sweetness to round out the flavors.

Storage and Reheating Tips

This salad is best enjoyed fresh, but it keeps well in the fridge for 1–2 days in an airtight container. Since the dressing is yogurt-based, it might thicken slightly after sitting—just give it a quick stir before serving. This recipe doesn’t need reheating as it’s meant to be served chilled or at room temperature.

Common Variations to Try

You can easily adapt this salad to your taste. Swap pointed cabbage for white cabbage or Chinese cabbage for a similar texture. Add chopped walnuts or sunflower seeds for extra crunch and healthy fats. For a fruitier version, mix in dried cranberries or raisins. If you prefer a more savory twist, add a bit of finely sliced red onion for sharpness.

Pairing Recommendations

This salad pairs beautifully with grilled chicken, roasted fish, or baked potatoes. It’s also a fantastic side for hearty stews or casseroles, as the freshness cuts through richer dishes. For drinks, a glass of crisp white wine or sparkling water with lemon complements the tangy yogurt dressing perfectly.

Health Benefits

This salad is a true vitamin booster. Cabbage provides fiber and vitamin K, carrots deliver beta-carotene, and apples bring antioxidants and vitamin C. Yogurt adds protein and probiotics that support digestion, while mustard seeds have compounds that may aid metabolism. Together, these ingredients make for a nutrient-dense dish that’s both refreshing and beneficial for overall health.

Conclusion

The Crunchy Pointed Cabbage Salad with Yogurt-Mustard Dressing proves that healthy food can be vibrant, flavorful, and exciting. It’s quick to prepare, easy to customize, and works for any season. Whether you’re looking for a light lunch, a nutritious side, or a colorful addition to your dinner table, this salad is a recipe you’ll keep coming back to.