This recipe is a hearty, comforting vegetable soup that blends a rich medley of fresh veggies with creamy textures and the crunch of walnuts. It’s perfect for warming up on a chilly day and packed with flavors and nutrients that satisfy both the body and soul. The combination of carrots, onion, celery, garlic, and potatoes creates a robust base, while the addition of broccoli and bell pepper brings fresh color and taste. The final touch of cream adds silkiness, and walnuts provide a delightful nutty crunch. This soup is wholesome, flavorful, and surprisingly easy to prepare.

Full Recipe

Ingredients

• 1 carrot

• 1 onion (plus an extra onion)

• 3 celery stalks

• 1/2 bell pepper

• 1 head broccoli

• 4 potatoes

• 1 tomato

• 2 liters water

• 200 ml cream (22%)

• 1 teaspoon smoked paprika

• 1 teaspoon allspice

• 1 bay leaf

• 3 garlic cloves (divided)

• Parsley (fresh, chopped)

• Green onion (for garnish)

• Walnuts (chopped)

• Olive oil

• Butter

• Salt and black pepper to taste

• Vegetable oil

Cooking Directions

1. Start by preparing the vegetable broth: in a large pot, combine roughly chopped carrot, onion, celery, garlic, parsley, allspice, bay leaf, salt, and 2 liters of water. Bring to a boil and simmer gently for 1 hour to extract deep flavors.

2. In a separate pan, heat olive oil and butter, then sauté finely chopped onion, garlic, carrot, and bell pepper until softened, about 10 minutes.

3. Add chopped broccoli to the pan and cook for an additional 5 minutes until tender but still bright green.

4. In another skillet, heat vegetable oil and butter and quickly sauté diced potatoes until they develop a light golden crust, about 4 minutes. Season with salt and black pepper.

5. Remove the bay leaf and allspice from the broth. Add the sautéed vegetables and potatoes to the broth.

6. Stir in diced tomatoes and simmer for 2 minutes to combine the flavors. Season with salt and black pepper to taste.

7. Pour in the cream, simmer gently for 2 more minutes to create a rich, creamy texture.

8. Stir in chopped walnuts and fresh parsley, letting the soup “brew” for a few minutes to meld the flavors.

9. Serve hot, garnished with chopped green onions and toasted bread seasoned with smoked paprika, olive oil, and butter for a crunchy, flavorful side.

Nutrients (per serving, approx.)

• Calories: 250 kcal

• Protein: 6 g

• Fat: 15 g

• Carbohydrates: 22 g

• Fiber: 5 g

• Sugars: 6 g

• Sodium: Moderate, adjustable to taste

Why You’ll Love This Recipe

This soup is a perfect balance of creamy and fresh, hearty yet light. The slow-cooked vegetable broth gives a deep, comforting flavor, while the sautéed vegetables add vibrant colors and textures. The creamy finish makes it luxuriously smooth without being heavy, and the walnuts provide a pleasant crunch that elevates every spoonful. It’s nutritious, satisfying, and ideal for anyone wanting a wholesome meal that’s simple to prepare but packed with flavor.

The Origins and Inspiration Behind the Dish

Vegetable soups with creamy finishes are popular worldwide, cherished for their comforting qualities and adaptability to local ingredients. This recipe is inspired by classic Eastern European and Mediterranean vegetable soups that emphasize fresh, seasonal produce, enriched with dairy and nuts for added depth. The use of allspice and smoked paprika introduces a subtle smoky warmth, giving the dish a unique twist while staying true to its rustic roots.

Ingredient Spotlight

Carrots, celery, and onion form the “holy trinity” of flavor bases in many soups, providing sweetness, aroma, and depth. Broccoli and bell peppers bring freshness and nutrients like vitamin C and fiber. Cream adds richness and smoothness, balancing the acidity of tomatoes. Walnuts not only add texture but also provide heart-healthy fats and antioxidants. The smoked paprika adds a smoky, slightly spicy flavor that complements the creamy base perfectly.

Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat to prevent curdling of the cream. If frozen, thaw overnight in the refrigerator and reheat slowly, stirring occasionally. The toasted bread should be served fresh, but you can store any extras in an airtight container for up to 2 days.

Common Variations to Try

Swap the cream for coconut milk for a dairy-free option with a subtle tropical twist. Add other vegetables such as zucchini, peas, or kale for extra variety. For a protein boost, stir in cooked chicken or chickpeas. Experiment with different nuts or seeds as toppings, such as pumpkin seeds or toasted almonds. Spice lovers can add chili flakes or cayenne for heat.

Pairing Recommendations

Pair this soup with a crisp white wine or a light, refreshing beer for a cozy meal. Freshly baked bread or garlic toasts are perfect for dipping. A simple side salad with vinaigrette balances the creaminess of the soup.

Health Benefits

Loaded with fresh vegetables, this soup provides fiber, vitamins A and C, and antioxidants that support immune health. Walnuts add omega-3 fatty acids and protein, contributing to heart health. The moderate use of cream keeps it rich but still lighter than heavy cream-based soups. It’s an excellent way to enjoy a comforting, nutrient-packed meal.

Conclusion

This creamy vegetable soup with walnuts is a deliciously comforting dish that’s easy to make and full of wholesome goodness. Its layered flavors, balanced textures, and simple preparation make it a perfect choice for any day you crave warmth and nourishment. Whether you’re looking for a cozy meal for yourself or something to impress guests, this soup delivers on all fronts with its rich yet fresh taste and satisfying crunch.