Today, I will present you a delicious and healthy oat bread recipe. It’s easy to make and full of beneficial ingredients for the body. It’s very quick and you don’t need flour, yeast, or butter!
Preparation Time:
- Prep Time: 10 minutes
- Bake Time: 30-35 minutes
- Total Time: 45 minutes
Ingredients:
- 90 g oat flakes (use gluten-free if needed)
- A pinch of salt
- 1 teaspoon baking soda
- 2 tablespoons mixed seeds
- 200 ml kefir or yogurt
- 1 medium egg
- 1 teaspoon apple cider vinegar
- Seeds for decoration
Instructions:
- Preheat Oven:
- Preheat your oven to 180°C (360°F).
- Prepare Dry Ingredients:
- In a mixing bowl, combine the oat flakes, a pinch of salt, and 1 teaspoon of baking soda.
- Add Mixed Seeds:
- Stir in 2 tablespoons of mixed seeds.
- Mix Wet Ingredients:
- In another bowl, whisk together 200 ml of kefir (or yogurt), 1 medium egg, and 1 teaspoon of apple cider vinegar.
- Combine Ingredients:
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Prepare the Baking Pan:
- Line a 20 x 10 cm (8 x 4 inches) baking pan with parchment paper.
- Transfer Batter:
- Pour the batter into the prepared baking pan. Sprinkle additional seeds on top for decoration.
- Bake:
- Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool:
- Leave the oat bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
Serving:
- Slice and enjoy the oat bread on its own, or with your favorite spreads such as butter, honey, or nut butter.
- Serve it as a healthy breakfast option or a snack.
Cooking Tips:
- Make sure to use gluten-free oat flakes if you need the bread to be gluten-free.
- You can substitute kefir with yogurt based on your preference.
- Feel free to add your favorite nuts or dried fruits to the batter for extra flavor and texture.
Nutritional Benefits:
- Oat Flakes: Rich in fiber and beneficial for heart health.
- Kefir/Yogurt: Provides probiotics and is a good source of calcium.
- Mixed Seeds: High in healthy fats, protein, and essential minerals.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Yes, if using gluten-free oat flakes
- Dairy-Free: No (substitute kefir/yogurt with a plant-based alternative if needed)
Storage:
- Store the cooled bread in an airtight container at room temperature for up to 3 days.
- For longer storage, keep it in the refrigerator for up to a week or freeze for up to 3 months.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare with minimal ingredients.
- Packed with nutrients, making it a healthy choice for any time of the day.
- No need for flour, yeast, or butter, making it a unique and wholesome bread option.
Conclusion:
This delicious and healthy oat bread is perfect for those looking for a quick, nutritious, and easy-to-make bread. Enjoy the benefits of oats and seeds in every bite, and feel good about making a healthy choice. Subscribe to my channel for more culinary delights, and don’t forget to leave a like and share this recipe with your friends. Enjoy!
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