Scrambled Eggs with Chicken Sausage and Mixed Veggies

This Scrambled Eggs with Chicken Sausage and Mixed Veggies is a quick, nutritious, and satisfying meal. The fluffy scrambled eggs, savory chicken sausage, and a colorful mix of veggies make it the perfect breakfast or brunch dish. Packed with protein and fiber, it’s a balanced meal that will keep you energized throughout the day.

Preparation, Cook, and Total Times

• Preparation Time: 10 minutes

• Cooking Time: 10 minutes

• Total Time: 20 minutes

• Yield: Serves 2

• Cuisine: Breakfast, Brunch

Full List of Ingredients

For the Scrambled Eggs:

• 6 medium-sized eggs

• 4 tbsp milk or cream

• Salt and pepper to taste

• 2 tbsp chopped chicken sausage (or any sausage of your choice)

• 1.5 cups mixed veggies (any type of vegetable you like; such as bell peppers, spinach, mushrooms, or onions)

Step-by-Step Cooking Directions

1. Prepare the Vegetables and Sausage

• Chop your choice of vegetables into small bite-sized pieces. You can use any vegetables you like, such as bell peppers, spinach, mushrooms, or zucchini.

• Chop the chicken sausage into small slices or chunks.

2. Cook the Sausage and Veggies

• Heat a non-stick skillet over medium heat and add a splash of olive oil or cooking spray.

• Add the chopped chicken sausage and cook for about 2-3 minutes until lightly browned.

• Add the mixed veggies to the pan and sauté them for 5-7 minutes until they become tender. Season with a pinch of salt and pepper.

3. Prepare the Eggs

• In a bowl, crack the 6 eggs and add 4 tablespoons of milk or cream. Whisk them together until the mixture is smooth and slightly frothy.

• Season the eggs with a pinch of salt and pepper to taste.

4. Scramble the Eggs

• Pour the egg mixture into the pan with the cooked sausage and veggies. Let the eggs sit undisturbed for 1-2 minutes.

• Once the edges start to set, gently stir the eggs with a spatula, pushing the eggs from the edges toward the center. Continue to cook and stir for another 2-3 minutes until the eggs are soft, fluffy, and cooked through.

5. Serve

• Once the scrambled eggs are cooked to your desired consistency, remove them from the heat.

• Serve the scrambled eggs with sausage and veggies immediately, either on their own or with toast, avocado, or your favorite breakfast sides.

Nutritional Information (Per Serving)

• Calories: 290

• Fat: 18g

• Saturated Fat: 6g

• Cholesterol: 320mg

• Sodium: 450mg

• Carbohydrates: 10g

• Fiber: 4g

• Sugars: 5g

• Protein: 18g

Note: Nutritional information may vary depending on specific ingredients used.

The Origins and Popularity of the Recipe

Scrambled eggs are a classic breakfast dish around the world, loved for their simplicity and versatility. Adding sausage and vegetables to scrambled eggs elevates the dish, turning it into a hearty, nutritious meal that can be customized to suit various tastes. This dish combines protein-packed eggs with savory sausage and nutrient-rich vegetables, making it a great choice for a balanced breakfast or brunch.

Reasons Why You’ll Love the Recipe

1. Quick and Easy: This dish comes together in just 20 minutes, making it perfect for busy mornings.

2. Customizable: Feel free to swap the chicken sausage for turkey sausage or add different veggies based on what you have on hand.

3. Healthy and Filling: Packed with protein, fiber, and healthy fats, this dish keeps you full and energized.

Health Benefits

• Eggs are an excellent source of high-quality protein, vitamins, and minerals, including vitamin B12, which is essential for nerve and blood cell health.

• Chicken sausage is lower in fat than regular sausage, making it a healthier option for adding protein to your meal.

• Mixed veggies provide a variety of essential nutrients, including vitamins A, C, and K, as well as fiber to support digestion and overall health.

Serving Suggestions

• Serve with Toast: Pair the scrambled eggs with whole grain or gluten-free toast for a satisfying breakfast.

• Add Avocado: Serve the scrambled eggs with slices of avocado for added creaminess and healthy fats.

• Top with Hot Sauce: For a spicy kick, drizzle some hot sauce or salsa on top of your scrambled eggs.

Cooking Tips

1. Use Fresh Eggs: Fresh eggs make the best scrambled eggs. They have a richer flavor and a creamier texture.

2. Don’t Overcook the Eggs: For soft, fluffy scrambled eggs, remove them from the heat when they are still slightly creamy. They will continue to cook from the residual heat.

3. Add Cheese: If you like, you can stir in some grated cheese at the end of cooking for an extra creamy texture.

Variations to Try

1. Vegan Version: Use scrambled tofu or chickpea flour instead of eggs to make this dish vegan.

2. Add Cheese: Stir in some grated cheddar, mozzarella, or feta for a cheesy twist.

3. Spicy Version: Add diced jalapeños or a sprinkle of chili flakes to the eggs for extra heat.

Conclusion

This Scrambled Eggs with Chicken Sausage and Mixed Veggies is a flavorful, protein-packed meal that is both satisfying and nutritious. Whether you enjoy it for breakfast, brunch, or even dinner, it’s an easy and versatile dish that you can customize to suit your preferences. Packed with fresh veggies, savory sausage, and creamy eggs, it’s a meal that everyone will love.

10 Comprehensive FAQ Section

1. Can I use any type of sausage?
Yes, you can use any type of sausage you prefer. Chicken sausage is a leaner option, but you can use pork, turkey, or vegetarian sausage as well.

2. Can I use egg whites instead of whole eggs?
Yes, you can use only egg whites for a lighter version of this dish. However, whole eggs provide a creamier texture.

3. How do I make the eggs fluffier?
To make scrambled eggs fluffier, whisk them well before cooking and add a small splash of milk or cream to the eggs.

4. Can I add cheese to this dish?
Yes, you can add cheese for extra richness. Cheddar, mozzarella, or feta are great options.

5. Can I make this dish ahead of time?
It’s best to make scrambled eggs fresh, as they don’t store well. However, you can prepare the vegetables and sausage in advance to save time in the morning.

6. How can I make this dish spicier?
Add diced jalapeños, chili flakes, or a dash of hot sauce for extra heat.

7. Can I make this dish dairy-free?
Yes, you can substitute the milk or cream with a non-dairy alternative like almond milk or coconut milk, and skip the cheese for a dairy-free version.

8. Can I use frozen vegetables?
Yes, frozen vegetables can be used. Just make sure to thaw and drain them well before adding them to the pan.

9. How do I make this dish more filling?
Serve the scrambled eggs with a side of whole-grain toast, avocado, or a salad for a more filling meal.

10. How do I prevent the eggs from becoming dry?
Remove the eggs from the heat while they are still slightly creamy, as they will continue to cook from the residual heat.