This Baked Cauliflower Cheese is a creamy, cheesy, and flavorful dish perfect as a main course or side dish. Combining tender roasted cauliflower with a rich, egg-cream mixture and melted cheeses, it’s a comforting yet nutritious option for any meal. The addition of paprika gives it a subtle smoky kick, while Parmesan and mozzarella provide the ultimate cheesy goodness.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 1 medium cauliflower, broken into florets
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 eggs
- 30 ml cream (about 2 tablespoons)
- Black pepper to taste
- Parmesan cheese, grated (to taste, about 50 g)
- Soft mozzarella, torn into pieces (about 100 g)
- Paprika to taste
Directions
- Prepare the Cauliflower
- Preheat the oven to 200°C (392°F).
- Bring a pot of water to a boil, add 1 teaspoon of salt, and blanch the cauliflower florets for 5 minutes.
- Drain the cauliflower and pat it dry with a kitchen towel.
- Roast the Cauliflower
- Place the cauliflower florets on a baking tray. Drizzle with olive oil and toss to coat evenly.
- Roast in the preheated oven for 10 minutes, or until slightly golden.
- Prepare the Egg Mixture
- In a mixing bowl, whisk together the eggs, cream, a pinch of black pepper, and a small amount of grated Parmesan cheese.
- Assemble the Dish
- Transfer the roasted cauliflower to a greased baking dish.
- Pour the egg mixture over the cauliflower, ensuring it is evenly distributed.
- Sprinkle with additional grated Parmesan cheese and torn mozzarella pieces.
- Dust with paprika for added flavor and color.
- Bake the Cauliflower Cheese
- Place the baking dish in the oven and bake for 20 minutes, or until the cheese is melted and golden brown on top.
- Serve
- Remove from the oven and let cool slightly before serving. Enjoy as a main dish or a side to your favorite meal.
Serving Suggestions
- Serve with a fresh green salad for a light and balanced meal.
- Pair with grilled chicken, steak, or fish for a hearty dinner.
- Add a slice of crusty bread to soak up the creamy sauce.
- Use as a topping for baked potatoes or pasta for an indulgent twist.
- Garnish with fresh parsley or chives for a burst of color.
Cooking Tips
- For added flavor, sprinkle breadcrumbs mixed with grated Parmesan on top before baking.
- Use freshly grated Parmesan for the best taste and texture.
- If you prefer a spicier kick, add a pinch of chili flakes to the egg mixture.
- Ensure the cauliflower is well-drained after blanching to prevent a watery dish.
- For a creamier texture, increase the cream to 50 ml.
Nutritional Benefits
- Rich in Fiber: Cauliflower provides dietary fiber for digestive health.
- Protein-Packed: Eggs and cheese add a significant amount of protein.
- Low-Carb: A great option for low-carb and keto diets.
- Calcium-Rich: Parmesan and mozzarella contribute to strong bones and teeth.
Dietary Information
- Vegetarian-Friendly: Contains no meat products.
- Gluten-Free: Naturally gluten-free, no additional adjustments needed.
- Low-Carb Option: Suitable for keto or low-carb diets.
Nutritional Facts (Per Serving)
- Calories: 220
- Protein: 12 g
- Fat: 15 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Sodium: 400 mg
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze in individual portions for up to 1 month. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm in the oven at 180°C (350°F) until heated through, or use a microwave for a quicker option.
Why You’ll Love This Recipe
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- Easy to Make: Simple ingredients and minimal prep.
- Comforting: Creamy, cheesy goodness in every bite.
- Nutritious: Packed with protein and fiber.
- Versatile: Works as both a side and a main dish.
Conclusion
This Baked Cauliflower Cheese is a crowd-pleaser that brings together simple ingredients for a satisfying and wholesome dish. Its creamy texture, cheesy topping, and subtle paprika flavor make it a go-to recipe for any occasion. Whether you’re feeding the family or entertaining guests, this dish is sure to impress. Try it today and enjoy the perfect blend of comfort and nutrition!
Frequently Asked Questions
- Can I use frozen cauliflower?
- Yes, but thaw and drain it well before using to avoid excess moisture.
- What can I use instead of cream?
- Milk or Greek yogurt can be used, though the dish will be slightly less rich.
- Can I skip the mozzarella?
- Yes, but the mozzarella adds a creamy, melty texture. You can substitute it with cheddar or gouda.
- How do I make it spicier?
- Add a pinch of cayenne pepper or chili flakes to the egg mixture.
- Can I prepare this dish in advance?
- Yes, assemble the dish and refrigerate it. Bake just before serving.
- What other vegetables can I add?
- Broccoli, mushrooms, or spinach are excellent additions to this recipe.
- Can I use a different cheese?
- Yes, cheddar, gouda, or gruyere can be used instead of Parmesan or mozzarella.
- How do I prevent the cauliflower from getting soggy?
- Make sure to drain and pat the cauliflower dry thoroughly after blanching.
- Can I make this dairy-free?
- Substitute the cheese and cream with plant-based alternatives for a dairy-free version.
- What can I serve this with?
- This dish pairs well with roasted meats, salads, or as a topping for baked potatoes