These Zucchini Pancakes are a delicious and nutritious way to enjoy fresh zucchini. Made with a mix of rice and wheat flour, eggs, and milk, these pancakes are light and flavorful, with a touch of fresh herbs for added aroma. Perfect for breakfast, lunch, or a savory snack, they’re quick to make and wonderfully versatile.
Preparation Time:
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- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4-6
Ingredients
- Zucchini: 300g, grated (approx. 2 cups)
- Eggs: 3
- Rice Flour: 50g (approx. 1/3 cup)
- Wheat Flour: 50g (approx. 1/3 cup)
- Milk: 200ml (approx. 3/4 cup)
- Salt: To taste
- Fresh Herbs: To taste (such as parsley, dill, or chives), finely chopped
Directions
- Prepare the Zucchini:
- Grate the zucchini and place it in a bowl. Sprinkle with salt and set aside for a few minutes to draw out excess moisture. Squeeze out any liquid before adding to the batter.
- Make the Batter:
- In a large bowl, beat the eggs until smooth. Add the rice flour, wheat flour, and milk, and whisk until well combined.
- Stir in the grated zucchini and fresh herbs. Season with additional salt as desired.
- Cook the Pancakes:
- Heat a non-stick skillet over medium heat with a bit of oil. Pour a small amount of batter into the skillet to form pancakes.
- Cook for 2-3 minutes on each side or until golden brown and cooked through. Repeat with the remaining batter.
- Serve:
- Enjoy these savory zucchini pancakes warm with your favorite dipping sauce, sour cream, or yogurt.
Serving Suggestions
- With a Dollop of Greek Yogurt or Sour Cream: Perfect for a creamy contrast.
- As a Side Dish: Serve alongside grilled chicken or fish.
- With Fresh Salsa: Top with a homemade tomato or avocado salsa for added flavor.
- With a Side Salad: Serve with a simple green salad for a light meal.
- With Smoked Salmon: Add smoked salmon and a sprinkle of herbs for a delicious twist.
Cooking Tips
- Remove Excess Moisture: Squeeze out the grated zucchini to keep the pancakes from becoming soggy.
- Choose Fresh Herbs: Fresh parsley, dill, or chives add the best flavor.
- Adjust Flour for Texture: If the batter seems too thin, add a little extra flour; if too thick, add a splash more milk.
- Use Medium Heat: This ensures the pancakes cook through without burning.
- Experiment with Spices: Add a dash of garlic powder or black pepper for extra flavor.
Nutritional Benefits
- Zucchini: High in vitamins A and C, fiber, and antioxidants.
- Eggs: Rich in protein and healthy fats.
- Rice Flour: Gluten-free and adds a light texture.
- Herbs: Fresh herbs are high in vitamins and antioxidants.
Dietary Information
- Vegetarian-Friendly
- Gluten-Free Option: Use gluten-free wheat flour or substitute all flour with rice flour.
- Dairy-Free Option: Replace milk with a plant-based alternative.
Nutritional Facts (Per Serving, Approximate)
- Calories: 120
- Protein: 5g
- Carbohydrates: 10g
- Fat: 5g
- Fiber: 2g
Storage Tips
- Refrigerator: Store leftovers in an airtight container for up to 2 days.
- Freezing: Freeze cooked pancakes in a single layer, then store in a freezer bag for up to 1 month. Reheat in a skillet or oven.
Why You’ll Love This Recipe
- Nutritious and Light: Made with wholesome ingredients and perfect for a balanced diet.
- Easy and Quick: Ready in just 25 minutes with minimal prep.
- Versatile Dish: Great as breakfast, a snack, or a side dish.
- Customizable: Adjust herbs and spices to suit your taste.
- Perfect for Any Meal: These pancakes are great for any time of day!
Conclusion
These Zucchini Pancakes with Herbs are a light, tasty, and healthy addition to any meal. They’re packed with flavor from fresh zucchini and herbs, and their quick preparation makes them ideal for busy days. Enjoy these savory pancakes on their own or with a variety of toppings for a deliciously versatile dish.
Frequently Asked Questions
- Can I make these pancakes dairy-free?
Yes, simply replace the milk with a plant-based alternative like almond or oat milk. - What other vegetables can I use?
Grated carrots or sweet potatoes would work well in this recipe. - Can I use only one type of flour?
Yes, you can use only wheat or only rice flour. Just adjust the amount to achieve the right batter consistency. - How can I make the pancakes crispier?
Cook over medium-high heat and use a bit more oil in the skillet for crisp edges. - What sauce goes well with these pancakes?
Sour cream, Greek yogurt, or a garlic herb dip all pair wonderfully with these pancakes.