This Healthy Oatmeal Banana Apple Bake is a guilt-free dessert that combines the natural sweetness of bananas and apples with the wholesome goodness of oats. It’s a simple, nourishing recipe that’s perfect for breakfast, a snack, or a light dessert. Packed with fiber, vitamins, and natural sweetness, this bake is not only healthy but also filling. You’ll love how easy it is to make, and the fact that it’s made with everyday ingredients makes it even more convenient.
Preparation Time: 10 minutes
Baking Time: 45 minutes
Total Time: 55 minutes
Ingredients:
- Oatmeal: 100g (1 1/4 cups)
- Milk: 150ml (2/3 cup)
- Eggs: 2
- Baking Powder: 1 tsp
- Honey: 1 tbsp (21g)
- Banana: 1, mashed
- Apple: 1, peeled and chopped
Directions:
- Preheat your oven to 190°C (375°F).
- In a large mixing bowl, combine the oatmeal, milk, eggs, baking powder, honey, and mashed banana.
- Stir in the chopped apple until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 45 minutes, or until golden brown and set.
Serving Suggestions:
- Serve warm with a dollop of yogurt or a drizzle of honey.
- Pair with fresh berries for a refreshing, balanced breakfast.
- Add a scoop of vanilla ice cream for an indulgent dessert.
Cooking Tips:
- Use ripe bananas for extra sweetness and a smoother texture.
- For added crunch, sprinkle some nuts or seeds on top before baking.
- Adjust the sweetness by adding more or less honey, depending on your taste.
Nutritional Benefits:
- Oats provide fiber that supports digestion and heart health.
- Bananas are rich in potassium and natural sugars for sustained energy.
- Apples offer a dose of vitamin C and antioxidants.
Dietary Information:
- Dairy-Free Option: Use plant-based milk like almond or oat milk.
- Gluten-Free Option: Use certified gluten-free oats.
Nutritional Facts (Per Serving):
- Calories: 180
- Carbohydrates: 28g
- Protein: 6g
- Fat: 5g
- Fiber: 4g
- Sugars: 10g
- Sodium: 120mg
Storage:
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in individual portions for up to 2 months. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
This recipe is perfect for anyone looking for a healthy, easy-to-make dessert or snack. The combination of apples, bananas, and oats offers a natural sweetness without the need for refined sugar. It’s versatile, customizable, and works for a variety of dietary needs, making it a great go-to recipe for meal prep. The minimal ingredients and short prep time make it a no-fuss dish that the whole family can enjoy.
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Conclusion:
The Healthy Oatmeal Banana Apple Bake is a delightful treat that brings together wholesome ingredients for a comforting and nutritious result. With its soft texture and mildly sweet flavors, it’s the perfect snack or breakfast option that’s not only easy to make but also incredibly satisfying. Whether you’re looking to enjoy it as a warm dessert or as part of your morning routine, this bake offers a versatile and healthy option for any occasion. You’ll love the simplicity and goodness packed into every bite!
Frequently Asked Questions:
- Can I use quick oats instead of rolled oats?
Yes, but the texture may be slightly different. - Can I make this bake vegan?
Substitute eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) and use plant-based milk. - Can I substitute the apple with another fruit?
Yes, pears or berries would work well as substitutes. - Is this recipe suitable for kids?
Absolutely! It’s naturally sweetened and full of nutritious ingredients. - Can I add nuts or seeds?
Yes, adding nuts or seeds like walnuts or sunflower seeds can give extra crunch. - How can I make this recipe gluten-free?
Simply use certified gluten-free oats. - Can I use maple syrup instead of honey?
Yes, maple syrup or agave syrup can be used as alternatives. - What if I don’t have fresh apples?
You can use frozen apples or substitute with dried fruit like raisins. - Can I double the recipe?
Yes, double all the ingredients and bake in a larger dish, but you may need to increase the baking time slightly. - How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.