These Banana Walnut Biscuits are a delightful blend of natural sweetness and nutty richness. Made with just a few simple ingredients, these biscuits are not only delicious but also healthy, perfect for a guilt-free snack or a wholesome breakfast treat. The combination of ripe bananas and ground walnuts creates a soft, chewy texture with a hint of lemony freshness.
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Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 30 minutes
Ingredients (makes about 12 biscuits)
- 150g of ground walnuts (approximately 1 1/2 cups)
- 2 small bananas
- Juice of 1/2 lemon
Directions
- Banana Puree:
- Peel and Slice: Peel the bananas and slice them into smaller pieces for easier blending.
- Blend: Place the banana slices into a blender or food processor and puree until you have a smooth, creamy consistency.
- Mixing:
- Combine Ingredients: Transfer the banana puree to a mixing bowl.
- Add Lemon Juice: Pour in the lemon juice and mix well with a spatula to incorporate.
- Incorporate Walnuts: Gradually add the ground walnuts to the banana mixture, stirring until you achieve a smooth, well-combined dough.
- Baking the Biscuits:
- Prepare the Tray: Line a baking tray with parchment paper to prevent the biscuits from sticking.
- Shape the Biscuits: Using a spoon, drop spoonfuls of the dough onto the prepared tray. Leave some space between each biscuit to allow for spreading during baking.
- Bake: Preheat your oven to 180°C (350°F). Bake the biscuits for 15-20 minutes or until they turn golden brown on the surface.
Serving Suggestions
- Enjoy Warm or Cooled: These biscuits are delicious fresh out of the oven or cooled to room temperature.
- Pair with a Hot Beverage: Serve with a cup of tea or coffee for a cozy snack.
- Spread with Nut Butter: Enhance the flavor by spreading a little almond or peanut butter on top.
- Top with Fresh Fruit: Add sliced berries or other fresh fruits for an extra burst of flavor.
Cooking Tips
- Use Ripe Bananas: The riper the bananas, the sweeter the biscuits will be, as they’ll provide more natural sugar.
- Don’t Overmix: Mix just until the ingredients are combined to keep the biscuits tender.
- Check Doneness: Keep an eye on the biscuits during baking. They should be golden brown but not too dark.
Nutritional Benefits
- Rich in Healthy Fats: Walnuts are high in omega-3 fatty acids, which are beneficial for heart health.
- Natural Sweetness: Bananas add natural sweetness, reducing the need for added sugars.
- Source of Fiber: Both bananas and walnuts contribute to a good amount of dietary fiber, aiding in digestion.
- Antioxidant Boost: Walnuts are packed with antioxidants, which help fight inflammation and protect your cells.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten intolerance.
- Vegan: The biscuits are vegan-friendly, as they contain no animal products.
- Paleo-Friendly: These biscuits fit within a paleo diet, as they use only natural, unprocessed ingredients.
- No Added Sugar: The recipe relies on the natural sweetness of bananas, with no added sugar.
Nutritional Facts (per biscuit)
- Calories: 100
- Protein: 2g
- Carbohydrates: 8g
- Fat: 7g
- Fiber: 1.5g
- Sugar: 3g
Storage
- Room Temperature: Store the biscuits in an airtight container at room temperature for up to 3 days.
- Refrigerate: For longer freshness, refrigerate the biscuits for up to 7 days.
- Freeze: These biscuits freeze well. Place them in a freezer-safe container and freeze for up to 3 months. Thaw at room temperature or warm in the oven before serving.
Why You’ll Love This Recipe
- Quick and Easy: With just three ingredients and minimal preparation, this recipe is perfect for busy days.
- Healthy and Nutritious: These biscuits are packed with healthy fats, fiber, and natural sweetness, making them a guilt-free treat.
- Kid-Friendly: The natural sweetness of bananas and the crunchy texture of walnuts make these biscuits a hit with kids.
- Versatile: Enjoy them as a snack, a breakfast option, or even as a dessert with a drizzle of honey or maple syrup.
Conclusion
These Banana Walnut Biscuits are a simple yet delicious way to enjoy the natural flavors of bananas and walnuts. They’re easy to make, nutritious, and versatile enough to be enjoyed any time of the day. Whether you’re looking for a healthy snack or a quick breakfast option, these biscuits will satisfy your cravings while keeping you on track with your health goals.
Frequently Asked Questions
- Can I use a different type of nut? Yes, you can substitute walnuts with almonds, pecans, or hazelnuts, depending on your preference.
- Can I add sweeteners like honey or maple syrup? You can add a tablespoon of honey or maple syrup if you prefer a sweeter biscuit, but the natural sweetness of bananas is usually sufficient.
- What can I use instead of lemon juice? Lime juice or apple cider vinegar can be used as a substitute for lemon juice.
- How can I make the biscuits crunchier? Bake the biscuits for an additional 5-10 minutes to achieve a crunchier texture.
- Can I add spices like cinnamon or nutmeg? Yes, adding a pinch of cinnamon or nutmeg can enhance the flavor of the biscuits.
- Are these biscuits suitable for toddlers? Yes, these biscuits are a healthy snack option for toddlers, especially since they contain no added sugar.
- Can I use a food processor to grind the walnuts? Absolutely! A food processor will make quick work of grinding the walnuts to a fine consistency.
- Can I replace bananas with another fruit? Applesauce or mashed pumpkin can be used as a substitute for bananas, though the flavor will be different.
- What’s the best way to reheat frozen biscuits? Reheat frozen biscuits in a preheated oven at 180°C (350°F) for about 10 minutes or until warm.
- Can I add chocolate chips or dried fruit? Yes, chocolate chips or dried cranberries can be mixed into the dough for extra flavor.