This cucumber and corn salad is a perfect blend of crisp cucumbers, sweet corn, and vibrant vegetables, all tossed in a creamy yogurt and mustard dressing. The combination of textures and flavors makes this salad incredibly satisfying and refreshing. It’s an excellent choice for those hot summer days when you want something light yet fulfilling. With hard-boiled eggs adding a boost of protein, this salad can stand alone as a complete meal or serve as a delightful side dish.
Preparation Time: 15 minutes
Cook Time: 8-9 minutes
Total Time: 25 minutes
Servings: 4
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Ingredients:
- 2 cucumbers
- 1/3 teaspoon salt
- 3 eggs
- 1-2 carrots
- 80g cooked corn
- Green onion, chopped
- Parsley, chopped
- 3-4 tablespoons thick yogurt
- 1 tablespoon mustard
Directions:
- Prepare the Cucumbers:
- Peel and slice 2 cucumbers. Place them in a bowl and sprinkle with 1/3 teaspoon salt. Set aside to let them release some water.
- Cook the Eggs:
- Place 3 eggs in a saucepan, cover with water, and bring to a boil. Let cook for 8-9 minutes until hard-boiled. Once cooked, cool the eggs in cold water, peel, and chop them.
- Prepare the Carrots:
- Peel and grate 1-2 carrots.
- Combine the Vegetables:
- In a large bowl, combine the sliced cucumbers, chopped eggs, grated carrots, and 80g cooked corn.
- Chop some green onions and parsley and add them to the bowl.
- Prepare the Dressing:
- In a small bowl, mix 3-4 tablespoons of thick yogurt with 1 tablespoon of mustard until well combined.
- Assemble the Salad:
- Pour the yogurt-mustard dressing over the vegetable mixture and toss everything together until well coated.
- Serve:
- Serve immediately or refrigerate for a bit to let the flavors meld together.
Serving Suggestions:
- This salad pairs well with grilled chicken or fish.
- Serve it as a refreshing side dish at a barbecue or picnic.
Cooking Tips:
- Make sure to let the cucumbers sit with salt to draw out excess water, which keeps the salad from becoming too watery.
- For added flavor, you can sprinkle a bit of black pepper or a squeeze of lemon juice.
Nutritional Benefits:
- Cucumbers: Hydrating and low in calories, great for weight management.
- Eggs: Provide high-quality protein and essential vitamins.
- Carrots: Rich in beta-carotene, which is good for your eyesight.
Dietary Information:
- This salad is vegetarian and gluten-free.
- Can be made dairy-free by using a plant-based yogurt alternative.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare.
- Refreshing and light, perfect for warm days.
- Packed with fresh, nutritious ingredients.
Conclusion:
I hope you enjoy this refreshing cucumber and corn salad as much as I do. It’s a delightful way to incorporate more vegetables into your diet while enjoying a tasty and satisfying dish. Don’t forget to share your thoughts in the comments and let me know how you like it. Bon Appetit, friends!