This Gluten-Free Oat and Seed Bread is a wholesome, fiber-rich loaf perfect for those seeking a nutritious and delicious gluten-free option. Packed with a mixture of seeds and psyllium husk, this bread is not only tasty but also incredibly beneficial for digestive health. Ideal for breakfast, lunch, or a healthy snack, this versatile bread will become a staple in your kitchen.
Preparation Time
- Total Preparation Time: 20 minutes
- Resting Time: 1 hour
- Cooking Time: 60 minutes
Ingredients
- Rolled oats: 500 grams
- Hot water: 650 ml (5 glasses, 100 ml each)
- Salt: 2 teaspoons
- Ground mixture of flaxseed, sesame, sunflower, and pumpkin seeds: 4 tablespoons (use a coffee grinder)
- Chia seeds: 2 tablespoons
- Psyllium husk: 4 tablespoons
- Olive oil: 2 tablespoons
Directions
1. Prepare the Ingredients:
- Grind 4 tablespoons of the seed mixture (flaxseed, sesame, sunflower, and pumpkin seeds) in a coffee grinder.
2. Mix the Dry Ingredients:
- In a large bowl, combine the rolled oats, ground seed mixture, chia seeds, psyllium husk, and salt. Mix well.
3. Add Wet Ingredients:
- Gradually add the hot water (650 ml) to the dry mixture, stirring constantly.
- Add 2 tablespoons of olive oil and mix well to form a dough.
4. Shape and Rest:
- Form the dough into the shape of a bread loaf.
- Leave the dough to rest for 1 hour to allow the psyllium husk and chia seeds to absorb the water and bind the mixture.
5. Cook the Bread:
- After 1 hour, heat a cast iron skillet or a frying pan with a thick base over low heat.
- Place the shaped bread dough in the skillet.
- Cook for 40 minutes on low heat, removing any moisture that forms on the surface regularly.
- After 40 minutes, carefully turn the bread and cook for another 20 minutes on the other side.
6. Cool and Serve:
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- Once cooked, let the bread cool completely before slicing.
- Enjoy your homemade gluten-free oat and seed bread.
Serving Suggestions
- Serve with avocado and a sprinkle of salt for a nutritious breakfast.
- Pair with your favorite soup or salad for a satisfying lunch.
- Top with nut butter and fresh fruit for a healthy snack.
Cooking Tips
- Make sure to use hot water to help the psyllium husk and chia seeds gel properly.
- Use a cast iron skillet for even heat distribution.
- Allow the bread to cool completely before slicing to prevent it from crumbling.
Nutritional Benefits
- High in dietary fiber: Aiding in digestion and maintaining a healthy gut.
- Rich in omega-3 fatty acids: From flaxseeds and chia seeds.
- Packed with essential minerals: Including magnesium, zinc, and iron.
Dietary Information
- Gluten-free
- Vegan
- High in fiber
- Low in sugar
Storage
- Store in an airtight container at room temperature for up to 3 days.
- For longer storage, freeze the bread in slices and toast as needed.
Why You’ll Love This Recipe
- Easy to make with simple, wholesome ingredients.
- A versatile bread that pairs well with both savory and sweet toppings.
- Perfect for those following a gluten-free or vegan diet.
- Provides a significant portion of daily fiber needs.
Conclusion
This Gluten-Free Oat and Seed Bread is not only delicious but also packed with nutrients that promote a healthy lifestyle. With its simple preparation and versatile use, it’s an excellent addition to your baking repertoire. Enjoy the benefits of homemade bread that supports your dietary needs and satisfies your taste buds. Stay healthy and enjoy!