This quick and healthy oatmeal egg breakfast is perfect for busy mornings. Combining oats, eggs, and milk, it provides a nutritious and filling meal that helps with weight loss. The addition of mozzarella cheese and spices makes it flavorful and satisfying.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients
- 1 cup quick oats
- 1 cup milk
- 2 eggs
- Salt, to taste
- Black pepper, to taste
- 1 tbsp olive oil
- 30 g mozzarella cheese, grated
- A pinch of crushed red pepper
- A pinch of parsley, chopped
- Vegetable oil, for frying
- Black sesame seeds, for topping
Directions
- Prepare the Oats:
- Add 1 cup of quick oats to a bowl.
- Add in 1 cup of milk and let it soak for 5 minutes.
- Prepare the Egg Mixture:
- In a separate bowl, crack 2 eggs and mix well.
- Add salt and black pepper to taste.
- Pour in 1 tbsp of olive oil and mix well.
- Add in 30 g of grated mozzarella cheese, a pinch of crushed red pepper, and a pinch of parsley. Mix well.
- Combine the Mixtures:
- Pour the egg mixture into the soaked oats and mix until well combined.
- Cook the Oatmeal Egg Mixture:
- Heat some vegetable oil in a non-stick frying pan over medium-low heat.
- Pour the oat mixture into the pan and spread it out evenly.
- Sprinkle some black sesame seeds on top.
- Cook for 3-5 minutes on medium-low heat until the bottom is set and golden brown.
- Flip and Cook the Other Side:
- After 3-5 minutes, carefully flip the mixture over and fry for another 2-3 minutes until the other side is also golden brown and cooked through.
- Serve:
- Transfer to a plate and serve immediately.
Serving Suggestions
- This dish can be enjoyed on its own or with a side of fresh fruit for an added boost of vitamins.
- Pair it with a cup of green tea or a smoothie for a complete, healthy breakfast.
Nutritional Benefits
- Oats are a great source of fiber and help keep you full longer, aiding in weight loss.
- Eggs provide high-quality protein and essential nutrients.
- Milk adds calcium and vitamin D to your meal.
Dietary Information
- This recipe contains dairy and eggs.
- For a dairy-free version, use a plant-based milk substitute and omit the cheese or use a dairy-free cheese alternative.
Cooking Tips
- Use a non-stick pan to reduce the amount of oil needed for cooking.
- Adjust the seasoning to your taste preference. You can also add other spices like paprika or cumin for extra flavor.
Storage Tips
- This dish is best enjoyed fresh, but you can prepare the mixture in advance and store it in the refrigerator for up to 2 days. Reheat in a pan before serving.
Why You’ll Love This Recipe
- It’s quick and easy to prepare, making it perfect for busy mornings.
- The combination of oats, eggs, and milk provides a balanced meal with protein, fiber, and healthy fats.
- It’s versatile, allowing you to adjust the flavors and toppings to your liking.
Conclusion
This quick and healthy oatmeal egg breakfast is a fantastic way to start your day with a nutritious and filling meal. It’s easy to make, packed with essential nutrients, and perfect for those looking to lose weight. Enjoy this delicious breakfast and feel energized for the day ahead!
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Bon appétit!