Going sugar-free doesn’t mean sacrificing delicious breakfasts! This recipe offers two fantastic options: a quick and comforting stovetop oatmeal with a hint of cocoa, and a more decadent, baked oatmeal cookie version – both free of refined sugar.
Ingredients:
For the Sugar-Free Stovetop Oatmeal:
- 1 cup (100g) Rolled Oats
- 1 cup (240ml) Milk of your choice (unsweetened almond milk, coconut milk, etc.)
- 1 tablespoon Unsweetened Cocoa Powder
- Pinch of Salt (optional)
For the Sugar-Free Baked Oatmeal Cookies (Optional):
- 1 cup (100g) Rolled Oats
- 1/2 cup (75g) Almond Flour or Coconut Flour
- 1 mashed Banana
- 1 tablespoon Unsweetened Cocoa Powder
- 1/4 teaspoon Baking Powder
- Pinch of Salt (optional)
- 1/4 cup (60ml) Unsweetened Milk
- 1 Egg
- Chopped Walnuts (optional)
Instructions:
Stovetop Oatmeal:
- In a saucepan, combine the rolled oats, milk, and cocoa powder.
- Bring to a boil over medium heat, stirring occasionally.
- Reduce heat and simmer for 5-7 minutes, or until the oats are cooked through and the mixture reaches your desired consistency.
- Remove from heat and enjoy!
Baked Oatmeal Cookies:
- Preheat oven to 360°F (180°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the rolled oats, almond/coconut flour, mashed banana, cocoa powder, baking powder, and salt (if using).
- In a separate bowl, whisk together the milk and egg.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Fold in chopped walnuts, if desired.
- Drop spoonfuls of dough onto the prepared baking sheet.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Let cool slightly before enjoying.
Why You’ll Love These Recipes:
- Sugar-Free Sweetness: Both options are naturally sweetened with the banana’s sweetness, making them perfect for your sugar-free journey.
- Customizable Flavors: Feel free to experiment with different spices like cinnamon or nutmeg for the stovetop version.
- Variety is Key: Choose between a quick and warm breakfast or a more decadent baked treat.
- Packed with Nutrients: Rolled oats provide fiber, while the banana offers potassium and vitamins.
More Information:
These recipes are naturally gluten-free as long as you use certified gluten-free oats. For a vegan option, you can use a plant-based milk alternative.
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Conclusion:
Going sugar-free doesn’t have to be bland! These delicious oatmeal options prove that healthy breakfasts can be both satisfying and flavorful. So ditch the sugary cereals and give these recipes a try. With a little creativity, you can enjoy delicious sugar-free breakfasts without sacrificing taste or satisfaction.