When zucchini season rolls around, there’s no shortage of ideas for how to use this versatile vegetable. From grilled sides to soups and salads, zucchini finds its way into countless recipes. But when you’re looking for something hearty, cheesy, and full of flavor, these zucchini, ham, and mozzarella fritters are the way to go. They’re quick to prepare, packed with protein, and fried to crispy perfection. Imagine biting into a golden fritter where the outside is crunchy, the inside is soft and gooey with mozzarella, and every bite is balanced with savory ham and fresh spring onions. It’s comfort food at its best, with a healthy twist thanks to the fresh zucchini base. These fritters work beautifully as a snack, side dish, or even the main event when paired with a fresh salad.
Ingredients
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500 g zucchini, grated
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Salt, to taste
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2 eggs
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Black pepper, to taste
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½ tsp dried garlic powder
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1 tbsp flour
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2–3 tbsp vegetable oil (for frying)
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60 g ham, diced
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2 spring onions, finely chopped
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100 g mozzarella, shredded
Cooking Directions
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Prepare the zucchini by washing and grating it. Sprinkle lightly with salt and let it sit for 5–10 minutes to release water. Squeeze out excess liquid with a clean kitchen towel or cheesecloth.
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In a bowl, beat the eggs, add pepper, garlic powder, and flour. Mix until smooth.
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Stir in the zucchini, diced ham, spring onions, and shredded mozzarella. Mix until evenly combined into a thick batter.
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Heat a skillet with vegetable oil over medium heat.
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Spoon about 2–3 tablespoons of the batter into the pan for each fritter. Flatten slightly with a spatula.
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Fry for 5–7 minutes per side, turning carefully until golden brown and cooked through.
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Transfer fritters to a paper towel-lined plate to drain excess oil.
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Serve hot with sour cream, yogurt dip, or marinara sauce. Enjoy them fresh while the cheese is still melty and gooey.
Nutrients
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Calories: 285 kcal per serving
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Protein: 13 g
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Fat: 19 g
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Carbohydrates: 12 g
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Fiber: 2 g
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Calcium: 18% DV
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Iron: 9% DV
Why You’ll Love This Recipe
These fritters strike the perfect balance between indulgence and health. They’re crispy, cheesy, and full of savory ham flavor while still light enough to enjoy without guilt. Unlike plain zucchini fritters, the mozzarella adds a melty center that makes every bite irresistible. The addition of spring onions keeps the flavor fresh and bright, preventing the dish from feeling too heavy. If you’re looking for a snack or side that makes everyone happy—kids included—this is it. They’re quick, customizable, and absolutely satisfying.
The Origins and Inspiration Behind the Dish
Zucchini fritters are beloved in many parts of the world. In Mediterranean cuisines, they’re often paired with herbs like dill and parsley, while in Eastern Europe, potato and zucchini pancakes are traditional comfort foods. This recipe builds on that tradition but adds Italian-inspired flair with mozzarella and ham. Mozzarella, famous for its gooey melt, turns the humble fritter into something rich and indulgent, while the ham adds that smoky-salty note reminiscent of rustic farmhouse meals. The result is a dish that feels familiar yet elevated, making it perfect for modern kitchens where flavor and convenience both matter.
Ingredient Spotlight
Zucchini takes center stage here. It’s mild, slightly sweet, and blends seamlessly with stronger flavors like garlic, ham, and cheese. Eggs act as the binder, holding the fritters together. A touch of flour provides structure, keeping the outside crisp. Mozzarella is the star of the show for its meltability, creating gooey pockets inside each fritter. Ham brings in richness, protein, and a savory edge that makes these fritters heartier than most vegetable-based recipes. Finally, spring onions brighten everything with freshness and a subtle crunch. Every ingredient has its place, working in harmony to create something truly delicious.
Storage and Reheating Tips
These fritters are best eaten fresh out of the pan, but they do store well for later. Refrigerate them in an airtight container for up to three days. To reheat, place them in a skillet over medium heat to bring back the crisp texture. The oven works well too—just bake at 180°C (350°F) for about 10 minutes. Microwaving isn’t recommended since it makes the fritters soggy. If you want to freeze them, place cooled fritters in a single layer on a tray, freeze until solid, then transfer to a freezer bag. They’ll keep for up to two months. Reheat from frozen in the oven for best results.
Common Variations to Try
The beauty of fritters is how adaptable they are. Instead of mozzarella, try cheddar, gouda, or parmesan for different flavor profiles. If you want a vegetarian version, skip the ham and add more vegetables like corn or bell peppers. For extra herbs, mix in fresh parsley, dill, or basil. Love spice? Add chili flakes or diced jalapeños. You can also make them gluten-free by using almond flour or chickpea flour instead of wheat flour. Each variation offers a new take on this classic dish, so you’ll never get bored.
Pairing Recommendations
These fritters are versatile enough to be served with a wide range of sides and dips. Sour cream or yogurt-based sauces balance the richness beautifully, while marinara sauce gives them an Italian twist. Pair them with a fresh salad of greens, tomatoes, and cucumbers for a light meal. They also go well with soups—especially tomato or chicken-based ones. For drinks, a crisp white wine like Sauvignon Blanc, sparkling water with lemon, or iced tea makes the perfect companion. If you’re serving them at a brunch, try them with a chilled mimosa or a cappuccino.
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Health Benefits
While they taste indulgent, these fritters are surprisingly nutrient-rich. Zucchini is low in calories but high in vitamins A and C, plus antioxidants that support eye and skin health. Eggs provide high-quality protein and essential nutrients like choline. Mozzarella contributes calcium for strong bones, while ham offers protein and iron. Spring onions add fiber and vitamin K, supporting digestion and bone health. Altogether, this dish provides a satisfying balance of protein, healthy fats, and vegetables.
Conclusion
Zucchini, ham, and mozzarella fritters are the kind of recipe that proves simple ingredients can create something extraordinary. They’re quick to prepare, affordable, and packed with flavor. Whether you serve them as a snack, a side dish, or the centerpiece of your meal, they deliver comfort, nutrition, and satisfaction in every bite. With their crispy edges, gooey cheesy centers, and savory ham, they’re bound to become a repeat favorite in your kitchen. Once you try them, you’ll wonder why you didn’t make them sooner.