Discover the ultimate zucchini recipe that’s so delicious, you’ll find yourself making it every day! This easy and quick dish combines the freshness of zucchini with the savory flavors of chicken, vegetables, and herbs. Perfect for busy weeknights or a cozy weekend meal, this recipe is sure to become a family favorite. With simple ingredients and straightforward steps, you’ll have a nutritious and flavorful meal ready in no time.
Ingredients
- Zucchini: 1 pc
- Onion: 1 pc
- Carrot: 1 pc
- Garlic: 2 cloves
- Tomato: 1 large
- Eggs: 3 pcs
- Breadcrumbs: 100 grams
- Chicken fillet: 1 pc (about 200 grams)
- Hard cheese: 200 grams
- Salt: to taste
- Black pepper: to taste
- Thyme: to taste
- Olive oil: for cooking
Instructions
- Prepare the Ingredients:
- Wash and peel the zucchini, then grate it coarsely.
- Finely chop the onion.
- Grate the carrot.
- Mince the garlic cloves.
- Dice the large tomato.
- Cut the chicken fillet into small bite-sized pieces.
- Grate the hard cheese.
- Cook the Vegetables:
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Add the chopped onion and grated carrot to the skillet. Sauté until the onion becomes translucent and the carrot softens, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add Zucchini and Tomato:
- Stir in the grated zucchini and diced tomato. Cook for about 5-7 minutes until the zucchini is tender and most of the moisture has evaporated.
- Cook the Chicken:
- In a separate skillet, heat another tablespoon of olive oil over medium heat.
- Add the chicken fillet pieces and cook until they are golden brown and cooked through, about 7-10 minutes.
- Season with salt, black pepper, and thyme.
- Combine Ingredients:
- Add the cooked chicken to the vegetable mixture and mix well.
- In a large bowl, beat the eggs and then stir in the breadcrumbs and grated cheese. Mix until well combined.
- Bake the Dish:
- Preheat your oven to 180°C (350°F).
- Transfer the vegetable and chicken mixture to a baking dish.
- Pour the egg, breadcrumb, and cheese mixture over the top, spreading it evenly.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the mixture is set.
- Serve and Enjoy:
- Remove from the oven and let it cool slightly before serving.
- Serve warm, garnished with fresh thyme if desired.
More Information About the Recipe
This zucchini dish is a perfect balance of fresh vegetables, tender chicken, and savory cheese. The combination of zucchini, carrot, onion, and tomato creates a flavorful base, while the chicken adds a satisfying protein component. The eggs, breadcrumbs, and cheese mixture forms a delicious, golden crust that ties all the ingredients together. This recipe is versatile and can be adapted with your favorite herbs and spices.
Why You’ll Love This Recipe
- Quick and Easy: Minimal prep and cooking time make this a great option for busy days.
- Nutritious: Packed with vegetables and lean protein, it’s a healthy choice for any meal.
- Family-Friendly: Mild flavors and a cheesy topping make it a hit with kids and adults alike.
- Versatile: You can easily customize the recipe with different vegetables, cheeses, or herbs to suit your taste.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins A and C, and a good source of fiber.
- Chicken: Provides lean protein, essential for muscle growth and repair.
- Vegetables: Carrots, onions, and tomatoes add essential vitamins, minerals, and antioxidants.
- Eggs: High-quality protein and important nutrients like vitamin B12 and choline.
- Cheese: Source of calcium and protein, adding richness and flavor to the dish.
Conclusion
This zucchini recipe is a testament to how simple ingredients can create an extraordinary meal. It’s a dish that’s easy to prepare, full of flavor, and packed with nutritional benefits. Whether you’re looking for a quick weeknight dinner or a comforting meal to share with loved ones, this recipe is sure to delight. Give it a try, and it might just become a staple in your kitchen, just like it has in mine!